25-MIN TRX AMRAP WORKOUT<\/strong><\/h2>\n\n\n\nALL LEVELS <\/strong><\/strong>\/ <\/strong>TRX AMRAP workout \/ 20 minutes<\/p>\n\n\n\nEquipment<\/strong><\/strong>: TRX, medicine ball, and pull-up bar<\/p>\n\n\n\n<\/div>\n\n\n\nThere is no need to be afraid of all these acronyms \u2014 this is not a riddle. In fact, this full-body workout is way simpler than its name suggests<\/strong>. TRX <\/strong>is the abbreviation of Total-body Resistance eXercise<\/a>, an all-in-one suspension training tool<\/strong> that allows you to use bodyweight to improve strength, balance, flexibility, and core strength simultaneously. <\/p>\n\n\n\nAMRAP<\/strong> is pretty simple, too \u2014 it stands for A<\/strong>s M<\/strong>any R<\/strong>ounds or R<\/strong>eps A<\/strong>s P<\/strong>ossible. In today’s case, it will be for rounds, meaning you’ll get a pre-planned number of reps for each exercise<\/strong>, and you must do as many rounds as possible during the overall time of this AMRAP<\/strong>.<\/p>\n\n\n\nThis TRX AMRAP workout was designed by Philip Irgang, our personal trainer from <\/strong>EVO Lucerne<\/strong><\/a>, and consists of 5 exercises<\/strong> with a different number of reps. You should perform as many rounds as possible in 20 minutes<\/strong>, which will drive you to go fast, as you should, but make sure you don’t compromise your form<\/strong>. <\/p>\n\n\n\n- TRX squat x3<\/li>
- TRX squat jumps x5<\/li>
- TRX push-up on ball x10<\/li>
- TRX climbs eccentric x5<\/li>
- Knee lift x8<\/li><\/ol>\n\n\n\n
Let’s AMRAP it up!<\/strong><\/p>\n\n\n\n![\"evo](\"https:\/\/evofitness.at\/wp-content\/uploads\/2019\/07\/evo-at-standard-sales-campaign-blog-en.png\")
<\/a><\/figure>\n\n\n\n<\/div>\n\n\n\nWORKOUT SETUP<\/h2>\n\n\n\n- 5 exercises<\/li>
- Different rep amount per exercise<\/li>
- No rest between rounds<\/li>
- AMRAP (as many rounds as possible)<\/li>
- 20 minutes<\/li>
- Equipment: TRX, medicine ball<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n
TRX is a portable tool that allows you to exercise anywhere. In case you don’t own one, you can try to mimic the moves with a resistance band. We must warn you however that the experience will be totally different. <\/p>\n\n\n\n
The knee lift can be replaced with plenty of abs exercises. You\u2019ll find plenty of them in this workout<\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\nWORKOUT EXERCISE LIST<\/h2>\n\n\n\n
As many rounds as possible<\/strong><\/p>\n\n\n\n<\/div>\n\n\n\n1 – TRX SQUAT<\/h3>\n\n\n\n
3 reps<\/strong><\/p>\n\n\n\n- Stand next to the TRX and grasp the handles, ensuring they are parallel in lenght. <\/li>
- Face the anchor and place your feet shoulder-width apart.<\/li>
- Drop into a squat position, keeping your knees deeper than 90-degree angle, and letting your arms descend as you do.<\/li>
- Use your heels to come back to the standing position. <\/li>
- Repeat.<\/li><\/ul>\n\n\n\n
Equipment<\/strong><\/strong>: TRX, medicine ball, and pull-up bar<\/p>\n\n\n\n There is no need to be afraid of all these acronyms \u2014 this is not a riddle. In fact, this full-body workout is way simpler than its name suggests<\/strong>. TRX <\/strong>is the abbreviation of Total-body Resistance eXercise<\/a>, an all-in-one suspension training tool<\/strong> that allows you to use bodyweight to improve strength, balance, flexibility, and core strength simultaneously. <\/p>\n\n\n\n AMRAP<\/strong> is pretty simple, too \u2014 it stands for A<\/strong>s M<\/strong>any R<\/strong>ounds or R<\/strong>eps A<\/strong>s P<\/strong>ossible. In today’s case, it will be for rounds, meaning you’ll get a pre-planned number of reps for each exercise<\/strong>, and you must do as many rounds as possible during the overall time of this AMRAP<\/strong>.<\/p>\n\n\n\n This TRX AMRAP workout was designed by Philip Irgang, our personal trainer from <\/strong>EVO Lucerne<\/strong><\/a>, and consists of 5 exercises<\/strong> with a different number of reps. You should perform as many rounds as possible in 20 minutes<\/strong>, which will drive you to go fast, as you should, but make sure you don’t compromise your form<\/strong>. <\/p>\n\n\n\n Let’s AMRAP it up!<\/strong><\/p>\n\n\n\n TRX is a portable tool that allows you to exercise anywhere. In case you don’t own one, you can try to mimic the moves with a resistance band. We must warn you however that the experience will be totally different. <\/p>\n\n\n\n The knee lift can be replaced with plenty of abs exercises. You\u2019ll find plenty of them in this workout<\/a>.<\/p>\n\n\n\n As many rounds as possible<\/strong><\/p>\n\n\n\n 3 reps<\/strong><\/p>\n\n\n\n<\/a><\/figure>\n\n\n\nWORKOUT SETUP<\/h2>\n\n\n\n
WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n
WORKOUT EXERCISE LIST<\/h2>\n\n\n\n
1 – TRX SQUAT<\/h3>\n\n\n\n