{"id":44069,"date":"2022-01-24T04:00:00","date_gmt":"2022-01-24T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/10-min-bodyweight-amrap-workout\/"},"modified":"2022-01-24T04:00:00","modified_gmt":"2022-01-24T03:00:00","slug":"10-min-bodyweight-amrap-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/10-min-bodyweight-amrap-workout\/","title":{"rendered":"Workout of the week: 10-min bodyweight AMRAP workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ bodyweight AMRAP workout \/ 10 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Exercise mat <\/p>\n\n\n\n

<\/div>\n\n\n\n

Short-burst exercise isn’t only perfect for those short on time<\/strong> \u2014 it’s also an ideal match for those looking to add variety to their workouts<\/strong>. That’s where AMRAP<\/strong> checks in \u2014 you can incorporate this high-intensity type of workout<\/strong> in your training session in a million different ways, using its short but intense time to reach your fitness goals. <\/p>\n\n\n\n

AMRAP<\/strong> means A<\/strong>s M<\/strong>any R<\/strong>ounds or R<\/strong>eps A<\/strong>s P<\/strong>ossible. This bodyweight AMRAP workout, in particular, is for rounds: meaning that you will be given different reps for 4 exercises<\/strong>, and you must do as many rounds as possible during these 10 minutes<\/strong>. <\/p>\n\n\n\n

  1. Burpees 5x<\/li>
  2. V-sit explosive 10x<\/li>
  3. Push-ups 15x<\/li>
  4. Squat jumps 20x <\/li><\/ol>\n\n\n\n

    When you’re ready, let’s do this! <\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
    • 4 exercises<\/li>
    • Different rep amount per exercise<\/li>
    • No rest between rounds<\/li>
    • AMRAP (as many rounds as possible)<\/li>
    • 10 minutes<\/li>
    • Equipment: Exercise mat <\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

      EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      As many rounds as possible<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – BURPEES<\/h3>\n\n\n\n

      5 reps<\/strong><\/p>\n\n\n\n

      • Start in a standing position and engage the core.<\/li>
      • Begin the movement by quickly bending down, reaching the hands towards the floor in front of the feet.<\/li>
      • As you do this, simultaneously jump, bringing your legs back and land on the floor in a push-up position.<\/li>
      • Perform a push-up and on the way up, drive the hips up rapidly and jump into a squat position.<\/li>
      • Return to upright and repeat.<\/li><\/ul>\n\n\n\n