{"id":44157,"date":"2022-06-06T03:00:00","date_gmt":"2022-06-06T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/15-min-fullbody-workout-for-time\/"},"modified":"2022-06-06T03:00:00","modified_gmt":"2022-06-06T01:00:00","slug":"15-min-fullbody-workout-for-time","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/15-min-fullbody-workout-for-time\/","title":{"rendered":"Workout of the week: Full-body workout for time"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ full-body workout for time \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Core bag & gym mat <\/p>\n\n\n\n

<\/div>\n\n\n\n

Building a workout is always a fun challenge<\/strong>, and we strive to make them as fun for you as it is for us. That’s why we’re always coming up with different challenges: to keep your motivation running high<\/strong>. Take workouts with weight sections, for example. The form is fundamental<\/strong>, and you should perform each exercise at a steady pace. However, if you want to burn some extra calories, the rhythm mustn’t be too slow<\/strong>. And how can we avoid that? By introducing a time factor. <\/p>\n\n\n\n

That’s exactly the case with this full-body workout for time<\/strong>, a training session with a strength component that you<\/strong> must finish within 15 minutes<\/strong>. It has only 4 exercises<\/strong>, each with only 10 reps<\/strong>. So what’s the catch, you might ask. You’ll have to complete 10 rounds<\/strong>. Don’t worry if you can’t complete them in 15 minutes; now and then, come back to this workout and use it to keep track of your progression<\/strong>. <\/p>\n\n\n\n

  1. Core bag squat<\/li>
  2. Push-up<\/li>
  3. Core bag deadlift to row<\/li>
  4. V-sit explosive<\/li><\/ol>\n\n\n\n

    No time to lose, but let\u2019s not forget the importance of focusing on form too!<\/strong><\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
    • 4 exercises<\/li>
    • 10 reps each<\/li>
    • 10 rounds<\/li>
    • Litte to no rest<\/li>
    • 15 minutes to finish<\/li>
    • Equipment: Core bag & gym mat <\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

      If you don\u2019t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.<\/p>\n\n\n\n

      Alternative equipment<\/strong><\/p>\n\n\n\n

      Core bag = bag with some weights, such as books, cans of food<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      10 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – CORE BAG SQUAT<\/h3>\n\n\n\n

      10 reps<\/strong><\/p>\n\n\n\n

      • Grab the handles of a core bag. <\/li>
      • Clean it, cradling the core bag in your elbow crease, and go to a front squat position<\/li>
      • Keep the core engaged as you squat to a deep position. <\/li>
      • Return and repeat.<\/li><\/ul>\n\n\n\n