{"id":44228,"date":"2022-11-21T04:00:00","date_gmt":"2022-11-21T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/full-body-workout-for-time\/"},"modified":"2022-11-21T04:00:00","modified_gmt":"2022-11-21T03:00:00","slug":"full-body-workout-for-time","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/full-body-workout-for-time\/","title":{"rendered":"Workout of the week: Full-body workout for time"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ full-body workout for time \/ 10 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Dumbbells, gym mat & stopwatch<\/p>\n\n\n\n

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Autumn has settled<\/strong>. The yellow, orange, red and brown leaves start to cover the floor<\/strong>. It’s now getting colder<\/strong>, meaning two different things: you must get your coats<\/strong> out of the closet, but it’s also when you can relish those hot and delicious pumpkin spice lattes.<\/strong> Yet, shorter days<\/strong> are the main difference between summer and autumn. <\/p>\n\n\n\n

For short and busy days, quick and intense workouts such as this full-body workout for time <\/strong>are a perfect fit. It has 4 exercises <\/strong>that you must finish within 10 minutes<\/strong>. They all have the same reps: in the first round, you’ll have 10 reps;<\/strong> then, in each round, you’ll deduct one repetition<\/strong> until you reach one, making it 10 rounds total<\/strong>. If you finish before the 10-minute time cap, you must stay the remaining time performing a plank.<\/p>\n\n\n\n

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  1. Jumping squats<\/li>\n\n\n\n
  2. Push-up sit back<\/li>\n\n\n\n
  3. Leg tucks<\/li>\n\n\n\n
  4. Burpees over mat<\/li>\n<\/ol>\n\n\n\n

    No time to waste \u2014 let’s do this!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
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    WORKOUT SETUP<\/h2>\n\n\n\n