{"id":44298,"date":"2023-02-06T04:00:00","date_gmt":"2023-02-06T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/12-min-kettlebell-tabata-workout\/"},"modified":"2025-05-16T12:50:14","modified_gmt":"2025-05-16T10:50:14","slug":"12-min-kettlebell-tabata-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/12-min-kettlebell-tabata-workout\/","title":{"rendered":"Workout of the week: 12-min kettlebell Tabata workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ kettlebell Tabata workout \/ 12 minutes<\/p>\n\n\n\n

Equipment:<\/strong> Kettlebell<\/p>\n\n\n\n

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Kettlebells are fantastic<\/strong>, aren’t they? Believe it or not, they date back to 18th-century Russia, and since then paved their way to be an instrumental part of every gym equipment. Sold out during the pandemic, they even made their way to <\/strong>become a type of sport<\/strong><\/a>. <\/strong>And what’s not to like? Small and portable, kettlebells allow you to exercise your whole body in a fun way<\/strong>. <\/p>\n\n\n\n

This kettlebell Tabata workout<\/strong> proves that. Tabata<\/strong><\/a> is a type of HIIT <\/strong>(short for High-Intensity Interval Training) workout consisting<\/strong> of 20 seconds of flat-out exercise at maximum intensity with 10 seconds of rest<\/strong>. You’ll do so for 3 exercises<\/strong>, during 8 rounds<\/strong> non-stop. That will take you around 12 minutes<\/strong> to complete.<\/p>\n\n\n\n

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  1. Kettlebell deadlift <\/li>\n\n\n\n
  2. Kettlebell swing <\/li>\n\n\n\n
  3. Kettlebell squat <\/li>\n<\/ol>\n\n\n\n

    Ready? Let’s go! <\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
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    WORKOUT SETUP<\/h2>\n\n\n\n