{"id":44414,"date":"2024-09-04T03:00:00","date_gmt":"2024-09-04T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/how-to-start-running\/"},"modified":"2024-09-04T03:00:00","modified_gmt":"2024-09-04T01:00:00","slug":"how-to-start-running","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/evolve\/how-to-start-running\/","title":{"rendered":"How to start running \u2014 or restart after a break"},"content":{"rendered":"\n

You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running<\/strong>. Congratulations, that’s the first and most fundamental step<\/strong>, whether you’re new to this activity or returning to action after a break. <\/p>\n\n\n\n

Starting or restarting a running routine may seem intimidating<\/strong>. However, it doesn’t have to be that way. After all, you just need a pair of comfortable running shoes, and the willingness to start <\/strong>and improve along the way. The rest will follow. <\/p>\n\n\n\n

However, if this were so simple, you wouldn’t be here reading this article<\/strong>. Starting or restarting your running journey may seem daunting, but we’re here to help. <\/strong>So, if you’re eager to know how to start running, follow along. <\/p>\n\n\n\n

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How to start running<\/h2>\n\n\n\n
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1 – Choose a race <\/h3>\n\n\n\n

Having a goal on the horizon is a great way to help you create and keep motivation <\/strong>\u2014 and you can make it more fun and challenging if you recruit a friend or a family member to run with you. Start with shorter events, like a 5km race<\/strong>, before aiming for longer races. That way, you’ll have a concrete purpose to train for and an extra incentive to be consistent. <\/p>\n\n\n\n

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2 – Get enough rest <\/h3>\n\n\n\n

Start slowly and make sure you’re getting enough rest in the beginning. Remember: your mind might be ready, but your muscles and joints need time to build the <\/strong>necessary stamina<\/strong><\/a> to keep going.<\/strong> Resting will also help you avoid injuries and give you enough time for your body to fully recover. <\/p>\n\n\n\n

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3 – Stretch, stretch a lot <\/h3>\n\n\n\n

Stretching is fundamental in any fitness activity. Including it in your running routine will help you prepare your muscles for your run, increase flexibility and reduce tension<\/strong>. Before hitting the road, a dynamic warm-up might also be helpful. As the name indicates, unlike regular stretches, these are a series of non-static movements performed in a sequence before any physical activity<\/strong>. Static stretches, on the other hand, are perfect for a good cool-down. <\/p>\n\n\n\n

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4 – Join a running group <\/h3>\n\n\n\n

If you’re struggling to start, joining a running group might be the solution. It can offer motivation, support, and accountability, promoting a sense of communion<\/strong>. Plus, you’ll be surrounded by different runners, some of them more experienced, that can provide valuable guidance and tips. These running groups also follow schedules and organized sessions, which will help you create a routine.<\/strong> Last but not least, these groups can also boost newcomers’ confidence and commitment. <\/p>\n\n\n\n

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5 – Treat yourself <\/h3>\n\n\n\n

Yes, we’re here to enjoy it too. <\/strong>Treat yourself before you start: get a good pair of running shoes and clothes.<\/strong> Then, after you start, set achievable milestones and promise rewards after you reach them<\/strong>. Rewards can vary from simple things like a long bath to meaningful gifts that acknowledge your progress. This will add extra expectation to your running journey. <\/p>\n\n\n\n

Over time, after running becomes a habit, the inherent bonuses of improved fitness and well-being will replace these external rewards: when that happens, everything will be running smoothly \u2014 pun intended. <\/strong><\/p>\n\n\n\n

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You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running. Congratulations, that’s…<\/p>\n","protected":false},"author":7,"featured_media":44415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How to start running \u2014 or restart after a break | EVO Fitness","_seopress_titles_desc":"If starting running were simple, you wouldn't be here. Don't worry: we'll help. Here are our tips on how to start running.","_seopress_robots_index":"","footnotes":""},"categories":[19],"tags":[194,592],"class_list":["post-44414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evolve","tag-running","tag-run"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/44414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=44414"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/44414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/44415"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=44414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=44414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=44414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}