{"id":44502,"date":"2024-02-05T04:00:00","date_gmt":"2024-02-05T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/30-min-lower-body-strength-workout\/"},"modified":"2025-05-16T11:59:28","modified_gmt":"2025-05-16T09:59:28","slug":"30-min-lower-body-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/30-min-lower-body-strength-workout\/","title":{"rendered":"Workout of the week:\u00a030-min\u00a0lower body strength workout\u00a0"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ lower body strength workout \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Barbell, dumbbells, lower back bench, hack squat machine & leg extension machine<\/p>\n\n\n\n

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February is the month of love, and Valentine’s Day proves it. During this month, whether you’re running away from commitment or striding confidently in your relationship, one thing’s for sure: strong legs are your secret weapon. <\/strong><\/p>\n\n\n\n

Let’s guarantee you’re ready for anything with this lower body strength workout <\/strong>\u2014 <\/strong>a simple yet effective training session, featuring 5 exercises, each with 12 reps<\/strong>. You’ll get to rest for 45 seconds between both rounds and exercises<\/strong>, completing a total of 4 rounds. <\/strong>All combined, this lower-body strength workout<\/strong> will take 30 minutes to complete. <\/strong><\/p>\n\n\n\n

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  1. Barbell squat<\/li>\n\n\n\n
  2. Dumbbell deadlift<\/li>\n\n\n\n
  3. Hyperextensions<\/li>\n\n\n\n
  4. Hack squat<\/li>\n\n\n\n
  5. Leg extensions<\/li>\n<\/ol>\n\n\n\n

    Ready? Let’s get stronger legs!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
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    WORKOUT SETUP<\/h2>\n\n\n\n