{"id":44562,"date":"2024-10-07T03:00:00","date_gmt":"2024-10-07T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/15min-lower-body-strength-workout\/"},"modified":"2025-05-16T11:43:03","modified_gmt":"2025-05-16T09:43:03","slug":"15min-lower-body-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/15min-lower-body-strength-workout\/","title":{"rendered":"Workout of the week: 15-min lower body strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ lower body strength workout \/ 15 minutes<\/span><\/p>\n\n\n\n

Equipment<\/strong>: Hack squat machine, barbell and leg extension machine  <\/p>\n\n\n\n

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Just as you don’t start constructing a house by the roof, workouts shouldn’t begin and end with upper body exercises. <\/strong>In a house, just like in a workout, it’s essential to have a solid foundation. Lower body workouts are the way to establish this foundation<\/strong>, promoting strength, stability and overall fitness. <\/p>\n\n\n\n

Start now with this lower body strength workout <\/strong>\u2014 a 3-exercises<\/strong>-only session, each to perform for 40 seconds<\/strong> with 20 seconds<\/strong> to rest. Complete 5 rounds <\/strong>and all added together will result in a 15-minute <\/strong>workout. <\/strong><\/p>\n\n\n\n

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  1. Hack Squat<\/li>\n\n\n\n
  2. Deadlift<\/li>\n\n\n\n
  3. Leg extensions<\/li>\n<\/ol>\n\n\n\n

    Let’s start building your foundation! <\/strong><\/p>\n\n\n\n

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    WORKOUT SETUP<\/h2>\n\n\n\n