{"id":44581,"date":"2024-11-04T04:00:00","date_gmt":"2024-11-04T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/15min-metabolic-strength-workout\/"},"modified":"2025-05-16T11:41:09","modified_gmt":"2025-05-16T09:41:09","slug":"15min-metabolic-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/15min-metabolic-strength-workout\/","title":{"rendered":"Workout of the week: 15-min metabolic strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ metabolic strength workout \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Kettlebells & dumbbells <\/p>\n\n\n\n

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When you think about burning calories, you probably picture endless hours on treadmills or cardio equipment. But what if we told you there’s a game changer? Enter metabolic resistance training (MRT)<\/strong>. This strategy incorporates a mix of high-intensity and moderate-intensity compound exercises<\/a><\/strong>, making sure you’re keeping that calorie burn going strong even after you’ve hit the showers.<\/p>\n\n\n\n

Now that you know the perks, it’s time to reap the benefits with this metabolic strength workout. <\/strong>This session takes the form of an AMRAP<\/strong> (as many rounds as possible), comprising 5 exercises<\/strong> with varying reps to complete within a 15-minute window.<\/strong><\/p>\n\n\n\n

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  1. Curl to shoulder press – 10x <\/li>\n\n\n\n
  2. Burpees – 12x<\/li>\n\n\n\n
  3. Goblet squats – 14x<\/li>\n\n\n\n
  4. Single-leg tuck-ups – 16x<\/li>\n\n\n\n
  5. Jumping lunges – 20x<\/li>\n<\/ol>\n\n\n\n

    Let’s hit this metabolic strength workout! <\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
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    WORKOUT SETUP<\/h2>\n\n\n\n