{"id":44749,"date":"2025-04-07T03:00:00","date_gmt":"2025-04-07T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/30min-chest-and-triceps-workout\/"},"modified":"2025-05-09T09:52:58","modified_gmt":"2025-05-09T07:52:58","slug":"30min-chest-and-triceps-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/30min-chest-and-triceps-workout\/","title":{"rendered":"Workout of the week:\u00a030-min chest and triceps workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ chest and triceps workout \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: TRX, dips bar & incline chest press machine<\/p>\n\n\n\n

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Chest and triceps often work together in upper-body routines because their functions overlap in many exercises. <\/strong>The reason is simple:<\/strong> while the chest drives most pushing movements, the triceps take charge when extending the elbow and working the back of the arm. This combination is key for developing a strong, balanced upper body.<\/p>\n\n\n\n

That\u2019s what we\u2019ve got for you in this chest and triceps workout<\/strong>. It includes 4 exercises<\/strong>, each with 12 reps<\/strong>, performed over 4 rounds<\/strong>. You’ll get 1 minute of rest between both exercises and rounds<\/strong>, making the total session around 30 minutes<\/strong>.<\/p>\n\n\n\n

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  1. TRX push-ups<\/li>\n\n\n\n
  2. Dips<\/li>\n\n\n\n
  3. Incline chest press<\/li>\n\n\n\n
  4. TRX triceps press<\/li>\n<\/ol>\n\n\n\n

    Let’s train that chest and triceps!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
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    WORKOUT SETUP<\/h2>\n\n\n\n