{"id":55044,"date":"2025-07-07T05:00:00","date_gmt":"2025-07-07T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=55044"},"modified":"2025-07-07T11:47:33","modified_gmt":"2025-07-07T09:47:33","slug":"30-min-shoulder-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/30-min-shoulder-strength-workout\/","title":{"rendered":"Workout of the week: 30-min shoulder strength workout"},"content":{"rendered":"\n

ALL LEVELS<\/strong>\/ <\/strong>shoulder strength workout \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Dumbbells, kettlebell, cable machine & pectoral \/ reverse fly machine<\/p>\n\n\n\n

<\/div>\n\n\n\n

For such a small muscle group, your shoulders have a huge impact.<\/strong> They’re involved in nearly every upper-body movement, from lifting and pushing to stabilising and rotating. Strong shoulders don’t just look good on a tank top; they help improve your posture, enhance performance and range of motion, and reduce the risk of injury.<\/strong><\/p>\n\n\n\n

Give your shoulders the attention they deserve in our latest shoulder strength workout<\/strong>. It has 4 exercises<\/strong>, each with 15 reps <\/strong>across 3 sets<\/strong>. You’ll get to rest for 1 minute<\/strong> between both exercises and rounds. All combined, this workout will take you around 30 minutes<\/strong> to complete.<\/p>\n\n\n\n

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  1. Seated dumbbell shoulder press<\/li>\n\n\n\n
  2. Kettlebell upright row<\/li>\n\n\n\n
  3. Rear delt fly machine<\/li>\n\n\n\n
  4. Cable lateral raises<\/li>\n<\/ol>\n\n\n\n

    Ready to strengthen your shoulders?<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 4 exercises<\/li>\n\n\n\n
    • 15 reps<\/li>\n\n\n\n
    • 3 sets<\/li>\n\n\n\n
    • 1-min rest between rounds and exercises<\/li>\n\n\n\n
    • 30 minutes<\/li>\n\n\n\n
    • Equipment: Gym bench, dumbbells, kettlebell, cable machine & pectoral \/ reverse fly machine<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 sets<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – SEATED DUMBBELL SHOULDER PRESS<\/h3>\n\n\n\n

      15 reps<\/strong><\/p>\n\n\n\n

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      • Sit on a bench with back support, holding a dumbbell in each hand at shoulder height, palms facing forward.<\/li>\n\n\n\n
      • Keep your feet flat on the floor and your core engaged.<\/li>\n\n\n\n
      • Press the dumbbells upward until you fully extend your arms.<\/li>\n\n\n\n
      • Lower the weights back to shoulder height with control.<\/li>\n\n\n\n
      • Repeat.<\/li>\n<\/ul>\n\n\n\n