{"id":55137,"date":"2025-07-14T05:00:00","date_gmt":"2025-07-14T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=55137"},"modified":"2025-07-11T13:56:38","modified_gmt":"2025-07-11T11:56:38","slug":"full-body-workout-time","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/full-body-workout-time\/","title":{"rendered":"Workout of the week:\u00a0Full-body workout for time"},"content":{"rendered":"\n

ALL LEVELS<\/strong>\/ <\/strong>full-body workout for time \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Kettlebell & gym mat<\/p>\n\n\n\n

<\/div>\n\n\n\n

Of all the things the cell phone has changed in our lives, our workouts might be the sneakiest.<\/strong> What used to be short rest breaks have turned into endless scrolling sessions, and before you know it, your 45-minute workout takes over an hour to complete. But what if your workout came with a built-in deadline?<\/strong> One that keeps you moving, cuts the distractions, and turns every second into a challenge?<\/p>\n\n\n\n

That’s what this week’s full-body workout for time<\/strong> is all about. It consists of 4 exercises<\/strong> with 10 reps<\/strong> each, performed for 10 rounds<\/strong>. With a 15-minute deadline<\/strong> and little to no rest between exercises and rounds<\/strong>, you won’t even have time to think about picking up your phone, let alone scroll through Instagram.<\/p>\n\n\n\n

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  1. Kettlebell goblet squat<\/li>\n\n\n\n
  2. Push-up<\/li>\n\n\n\n
  3. Kettlebell deadlift to row<\/li>\n\n\n\n
  4. Sit-ups<\/li>\n<\/ol>\n\n\n\n

    Ready? Let’s go!<\/strong><\/p>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 4 exercises<\/li>\n\n\n\n
    • 10 reps each<\/li>\n\n\n\n
    • 10 rounds<\/li>\n\n\n\n
    • Little to no rest<\/li>\n\n\n\n
    • 15 minutes to finish<\/li>\n\n\n\n
    • Equipment: Kettlebell & gym mat<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      10 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – KETTLEBELL GOBLET SQUAT<\/h3>\n\n\n\n

      10 reps<\/strong><\/p>\n\n\n\n

        \n
      • Stand with your feet slightly wider than hip-width and hold the kettlebell close to your chest, whichever feels more stable.<\/li>\n\n\n\n
      • Keep your chest up and your core engaged.<\/li>\n\n\n\n
      • Push your hips back and lower into a squat, letting your knees track in line with your toes.<\/li>\n\n\n\n
      • Aim to get your thighs parallel to the floor (or lower), with your elbows dropping between your knees.<\/li>\n\n\n\n
      • Drive through your heels to stand back up, squeezing your glutes at the top.<\/li>\n\n\n\n
      • That’s one rep. Repeat.<\/li>\n<\/ul>\n\n\n\n