{"id":55653,"date":"2025-09-01T05:00:00","date_gmt":"2025-09-01T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=55653"},"modified":"2025-09-10T11:27:16","modified_gmt":"2025-09-10T09:27:16","slug":"25-min-lowerbody-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/25-min-lowerbody-strength-workout\/","title":{"rendered":"Workout of the week: 25-min lower-body strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ <\/strong>lower-body strength workout <\/strong>\/ 25 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Smith machine, leg press machine, leg curl & extension machine, hip abduction machine<\/p>\n\n\n\n

<\/div>\n\n\n\n

Some people dread leg day. Others swear by it. But one thing’s for sure: you might skip it, but it never skips you. Lower-body workouts offer benefits beyond strong quads and glutes. They improve your stability, boost your athletic performance, and they also burn more calories than most other workouts.<\/strong> That’s because leg exercises often recruit your entire body, increasing the effort and the energy you use.<\/p>\n\n\n\n

This lower-body strength workout<\/strong> was built not to be skipped. It includes 5 exercises<\/strong>, each with 15 reps<\/strong>, performed for 3 sets<\/strong>. Rest for 1 minute between exercises and sets<\/strong>. All combined, this workout will take you 25 minutes to complete<\/strong>.<\/p>\n\n\n\n

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  1. Smith machine deadlift<\/li>\n\n\n\n
  2. Leg press<\/li>\n\n\n\n
  3. Seated leg curl<\/li>\n\n\n\n
  4. Leg extension<\/li>\n\n\n\n
  5. Seated hip abduction<\/li>\n<\/ol>\n\n\n\n

    Ready to stop skipping leg day? Let’s go!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 5 exercises<\/li>\n\n\n\n
    • 15 reps<\/li>\n\n\n\n
    • 3 sets<\/li>\n\n\n\n
    • 1-min rest between exercises and sets<\/li>\n\n\n\n
    • Equipment: Smith machine, leg press machine, leg curl & extension machine, hip abduction machine<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 sets<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – SMITH MACHINE DEADLIFT<\/h3>\n\n\n\n

      15 reps<\/strong><\/p>\n\n\n\n

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      • Set the bar just above ankle height. Stand with feet hip-width apart, close to the bar.<\/li>\n\n\n\n
      • Grip outside your legs, back straight, core tight.<\/li>\n\n\n\n
      • Lift by driving through your heels and pushing hips forward.<\/li>\n\n\n\n
      • Squeeze glutes at the top, then lower with control.<\/li>\n\n\n\n
      • Repeat.<\/li>\n<\/ul>\n\n\n\n