{"id":55853,"date":"2025-10-01T05:00:00","date_gmt":"2025-10-01T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=55853"},"modified":"2025-09-30T13:49:28","modified_gmt":"2025-09-30T11:49:28","slug":"phat-workout-program","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/discover\/phat-workout-program\/","title":{"rendered":"Beginner’s guide to the PHAT workout program"},"content":{"rendered":"\n

The internet is loaded with workout programs promising immediate results. <\/strong>From strength to size, endurance, or all three at once, the options are endless: push\u2013pull\u2013legs splits<\/a> to HIIT workouts, bodybuilding, powerlifting<\/a>, and more. With so many choices, making an informed decision about which one truly suits your goals can be a daunting task.<\/strong><\/p>\n\n\n\n

That’s where we come in. To help you EVOlve, we go straight to the point and take a closer look at the most talked-about training methods, separating the legit from the hype<\/strong>. Today, we’re breaking down one of the latest internet sensations: the PHAT workout program<\/strong>. Let’s learn exactly what it is, how it works, and whether it should become your fitness routine.<\/strong><\/p>\n\n\n\n

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What is a PHAT workout program?<\/h2>\n\n\n\n

PHAT is an acronym of Power Hypertrophy Adaptive Training, a program designed to combine the best of both worlds: the strength-building benefits of powerlifting and the muscle-growth focus of bodybuilding.<\/strong> Developed by exercise scientist and professional bodybuilder Dr. Layne Norton, the program focuses on compound exercises<\/a>, such as squats, deadlifts, bench presses, and rows<\/strong>. Its goal is to help you lift heavier, build muscle, and improve overall performance.<\/p>\n\n\n\n

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What does a PHAT workout split look like?<\/h2>\n\n\n\n

A PHAT workout split spans five training days, followed by two rest days. <\/strong>A typical week would look like this:<\/p>\n\n\n\n