{"id":55987,"date":"2025-10-27T05:00:00","date_gmt":"2025-10-27T04:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=55987"},"modified":"2025-10-20T10:10:57","modified_gmt":"2025-10-20T08:10:57","slug":"25-min-full-body-halloween-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/25-min-full-body-halloween-workout\/","title":{"rendered":"Workout of the week: 25-min full-body Halloween workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ <\/strong>full-body Halloween workout \/ 25 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Dumbbells & barbell<\/p>\n\n\n\n

<\/div>\n\n\n\n

BUH! Halloween is coming up fast. So, forget the endless candy bowls and scary movie marathons \u2014 we have something more terrifying than any haunted house: a workout that will make your muscles scream.<\/strong><\/p>\n\n\n\n

Costumes are optional, but courage is required for this full-body Halloween workout<\/strong>. It consists of 5 exercises<\/strong>, to be performed in 4 rounds<\/strong>, 40 seconds on<\/strong> with 20 seconds rest between each exercise<\/strong>. Rest 1 minute between rounds<\/strong>. In total, this will take you 25 spooky minutes to complete<\/strong>.<\/p>\n\n\n\n

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  1. Exorcise the devil press<\/li>\n\n\n\n
  2. The living DEADlift<\/li>\n\n\n\n
  3. Zombie lunges<\/li>\n\n\n\n
  4. Skull crusher<\/li>\n\n\n\n
  5. Spider crawling push-up<\/li>\n<\/ol>\n\n\n\n

    Ready to haunt this workout?<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 5 exercises<\/li>\n\n\n\n
    • 40 seconds on, 20 seconds off<\/li>\n\n\n\n
    • 4 rounds<\/li>\n\n\n\n
    • 1-min rest between rounds<\/li>\n\n\n\n
    • 25 minutes<\/li>\n\n\n\n
    • Equipment: Dumbbells & barbell<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      4 rounds<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – EXORCISE THE DEVIL PRESS<\/h3>\n\n\n\n

      40 sec on, 20 sec off<\/strong><\/p>\n\n\n\n

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      • Place two dumbbells on the floor roughly shoulder-width apart from each other. <\/li>\n\n\n\n
      • Engage the core and perform a slow burpee to grab the handles of each dumbbell. Your chest should touch the floor. <\/li>\n\n\n\n
      • Jump explosively to your feet, never taking your hands from the dumbbells, and snatch them from the floor. <\/li>\n\n\n\n
      • Finish the move by locking them over your head, with your body fully stretched. <\/li>\n\n\n\n
      • From there, and while holding the dumbbells, get back on the floor for a burpee and repeat. <\/li>\n<\/ul>\n\n\n\n