{"id":56152,"date":"2025-11-24T05:00:00","date_gmt":"2025-11-24T04:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=56152"},"modified":"2025-11-17T12:42:52","modified_gmt":"2025-11-17T11:42:52","slug":"15min-amrap-barbell-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/15min-amrap-barbell-workout\/","title":{"rendered":"Workout of the week: 15-min AMRAP barbell workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ <\/strong>AMRAP barbell workout \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Barbell<\/p>\n\n\n\n

<\/div>\n\n\n\n

Earlier this month, we challenged you with a dumbbell EMOM. Now, it\u2019s the barbell\u2019s turn, but with a twist. Instead of EMOM\u2019s steady minute-by-minute grind, we\u2019re going all in with an AMRAP: as many rounds as possible. <\/strong>Think of it as EMOM\u2019s more chaotic cousin. Still HIIT, still tough, but with no built-in breaks.<\/strong><\/p>\n\n\n\n

This AMRAP barbell workout<\/strong> keeps it simple: 3 exercises<\/strong>, performed back-to-back, each with a different number of reps, and no rest in between<\/strong>. The mission? Complete as many rounds as you can in 15 minutes<\/strong>.<\/p>\n\n\n\n

    \n
  1. Barbell deadlift<\/li>\n\n\n\n
  2. Barbell bent-over row<\/li>\n\n\n\n
  3. Barbell push press<\/li>\n<\/ol>\n\n\n\n

    Grab that barbell and let’s do this!<\/strong><\/p>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n