{"id":56359,"date":"2025-12-22T05:00:00","date_gmt":"2025-12-22T04:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=56359"},"modified":"2026-01-26T15:23:46","modified_gmt":"2026-01-26T14:23:46","slug":"20-min-christmas-circuit-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/20-min-christmas-circuit-workout\/","title":{"rendered":"Workout of the week: 20-min Christmas circuit workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ Christmas circuit workout \/ 20 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Training sled & kettlebell<\/p>\n\n\n\n

<\/div>\n\n\n\n

Santa’s shredded, and that’s practically a scientific fact. <\/strong>(Yes, for entertainment purposes, we did use “Santa” and “scientific” in the same sentence.) How else could he deliver gifts all night, carry a bag that heavy, and still steer a team of reindeer across the world?<\/strong> Every move he makes demands serious strength. And that’s exactly what this workout tries to replicate.<\/p>\n\n\n\n

Plus, since this season is all about running around, we\u2019ve created a Christmas circuit workout<\/strong> that channels the same festive frenzy. It features 5 exercises to perform back-to-back<\/strong>, followed by a 1-minute rest<\/strong>. Repeat for 5 rounds<\/strong> and, in just 20 minutes<\/strong>, you\u2019ll be ready to take over Santa\u2019s job.<\/p>\n\n\n\n

    \n
  1. Sled pull \u2014 full length of the turf strip<\/li>\n\n\n\n
  2. Kettlebell overhead lunge (right arm) \u2014 8 to 10 reps<\/li>\n\n\n\n
  3. Kettlebell overhead lunge (left arm) \u2014 8 to 10 reps<\/li>\n\n\n\n
  4. Kettlebell swings \u2014 12\u201315 reps.<\/li>\n\n\n\n
  5. Sled push \u2014 full length of the turf strip.<\/li>\n<\/ol>\n\n\n\n

    Ready to beat Santa? Let’s do it!<\/strong><\/p>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 5 exercises<\/li>\n\n\n\n
    • Different reps<\/li>\n\n\n\n
    • 5 rounds<\/li>\n\n\n\n
    • 1 minute rest between rounds<\/li>\n\n\n\n
    • 20 minutes<\/li>\n\n\n\n
    • Equipment: Training sled & kettlebell<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 sets<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – SLED PULL<\/h3>\n\n\n\n

      Full length of the turf strip<\/strong><\/p>\n\n\n\n

        \n
      • Attach the handles or ropes to the sled.<\/li>\n\n\n\n
      • Pull while walking backwards in the full length of the turf strip.<\/li>\n\n\n\n
      • Keep your chest up, core engaged, and steps controlled.<\/li>\n\n\n\n
      • Focus on driving through your legs with each pull.<\/li>\n<\/ul>\n\n\n\n
        \n