{"id":57042,"date":"2026-08-31T05:00:00","date_gmt":"2026-08-31T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=57042"},"modified":"2026-08-21T20:04:26","modified_gmt":"2026-08-21T18:04:26","slug":"22-min-lower-body-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/22-min-lower-body-strength-workout\/","title":{"rendered":"Workout of the week:\u00a022-min lower-body strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ lower-body strength workout \/ 22 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Belt squat machine, trap bar & seated leg press machine<\/p>\n\n\n\n

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Leg day is either your favourite gym day or the one you love to hate<\/strong>; there’s rarely an in-between. But the truth is: leg training targets the muscles that form the foundation of almost every movement you make. <\/strong>Strong legs improve mobility, boost calorie burn, and build the strength, power<\/strong>, and muscle that carry over into everything else you do.<\/p>\n\n\n\n

This lower-body strength workout<\/strong> delivers all that. It features just 3 exercises<\/strong>, performed for 10 reps<\/strong> across 3 sets<\/strong>, with 2 minutes of rest between exercises and rounds<\/strong>. All combined, this workout will take you just 22 minutes<\/strong> to complete.<\/p>\n\n\n\n

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  1. Belt squat<\/li>\n\n\n\n
  2. Trap bar deadlift<\/li>\n\n\n\n
  3. Leg press<\/li>\n<\/ol>\n\n\n\n

    Leg day: here we go!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
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    • 3 exercises<\/li>\n\n\n\n
    • 10 reps<\/li>\n\n\n\n
    • 3 sets<\/li>\n\n\n\n
    • 2 minutes rest between exercises and rounds<\/li>\n\n\n\n
    • Equipment: Belt squat machine, trap bar & seated leg press machine<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 sets<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – BELT SQUAT<\/h3>\n\n\n\n

      10 reps<\/strong><\/p>\n\n\n\n

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      • Step into the belt squat platform and attach the belt around your hips.<\/li>\n\n\n\n
      • Stand with feet shoulder-width apart and core engaged.<\/li>\n\n\n\n
      • Sit back and down into a squat, keeping your chest tall and spine neutral.<\/li>\n\n\n\n
      • Lower until your thighs are at least parallel to the floor.<\/li>\n\n\n\n
      • Drive through your heels to stand back up, fully extending your hips at the top.<\/li>\n\n\n\n
      • Repeat.<\/li>\n<\/ul>\n\n\n\n
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