{"id":57333,"date":"2026-04-17T05:00:00","date_gmt":"2026-04-17T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=57333"},"modified":"2026-04-17T13:56:15","modified_gmt":"2026-04-17T11:56:15","slug":"30-min-kettlebell-pyramid-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/30-min-kettlebell-pyramid-workout\/","title":{"rendered":"Workout of the week: 30-min kettlebell pyramid workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ kettlebell pyramid workout \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Kettlebells<\/p>\n\n\n\n

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There\u2019s a reason pyramids are still standing after all these years: they were built to be strong, stable, and resilient.<\/strong> More than impressive structures, they\u2019re proof of what a solid foundation can support over time. And that\u2019s exactly what your training should be built on.<\/strong><\/p>\n\n\n\n

To help you lay that foundation, we\u2019re bringing you a kettlebell pyramid workout<\/strong>. It consists of 4 exercises<\/strong>, performed across 11 rounds<\/strong>, following this rep scheme: 5, 10, 15, 20, 25, 30, 25, 20, 15, 10, 5. <\/strong>There\u2019s no rest between exercises or rounds<\/strong>. Altogether, this workout will take you 30 minutes to complete<\/strong>.<\/p>\n\n\n\n

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  1. Kettlebell swing<\/li>\n\n\n\n
  2. Goblet squat to press<\/li>\n\n\n\n
  3. Kettlebell double clean & press<\/li>\n\n\n\n
  4. Kettlebell renegade row<\/li>\n<\/ol>\n\n\n\n

    Let’s build that pyramid!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
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    WORKOUT SETUP<\/h2>\n\n\n\n