{"id":57977,"date":"2026-07-06T05:00:00","date_gmt":"2026-07-06T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/?p=57977"},"modified":"2026-07-02T13:47:36","modified_gmt":"2026-07-02T11:47:36","slug":"35-min-hybrid-conditioning-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/35-min-hybrid-conditioning-workout\/","title":{"rendered":"Workout of the week: 35-min hybrid conditioning workout"},"content":{"rendered":"\n

ALL LEVELS<\/strong> \/ hybrid conditioning workout \/ 35 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Treadmill, dumbbells, barbell & gym bench<\/p>\n\n\n\n

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Running and strength training don’t have to compete with each other; however, when combined, they’re one hell of a combination. Just look at how popular Hyrox has become<\/a>. <\/strong>There are real benefits to mixing both approaches: it improves conditioning, builds strength, and makes workouts feel far less repetitive. And the cherry on top? It’s also a very effective way of getting humbled halfway through a session.<\/p>\n\n\n\n

This hybrid conditioning workout<\/strong> slightly mimics a Hyrox race. It alternates 1 km runs with 3 strength-focused exercises<\/strong>, performed in sequence as shown below. Complete the workout in order and rest as little as possible<\/strong>, aiming to keep a steady pace throughout the session, which should last 35 minutes<\/strong>.<\/p>\n\n\n\n

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  1. 1 km run<\/li>\n\n\n\n
  2. 20 burpees<\/li>\n\n\n\n
  3. 1 km run<\/li>\n\n\n\n
  4. 20 barbell chest press<\/li>\n\n\n\n
  5. 1 km run<\/li>\n\n\n\n
  6. 40 dumbbell goblet squats<\/li>\n\n\n\n
  7. 1 km run<\/li>\n<\/ol>\n\n\n\n

    Ready, set, go!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n