Personal trainer from Vienna
Judit is an expereinced personal trainer from Vienna. She creates individual training and nutrition plans and specializes in functional strength and endurance training. For her, fitness means continuously working on yourself in order to go through life more confidently.
Follow her on Instagram: @juniquetraining
ALL LEVELS / home workout / full-body HIIT session / 30 minutes
Time to continue our workout sessions from home, part of our IGTV home workout series. Today, we invited our personal trainer Judit Stroj, from our club in Berggasse, Vienna, to lead the way during an intense 30-minute full-body HIIT session.
As usual, this is a straightforward and bodyweight-only session. It’s divided into blocks. First, a set of 30-seconds with 3 exercises. Then, a set of 4 exercises to perform for 40 seconds. Later, another set of 4 moves.
Ready? Let’s HIIT it!
If you liked this HIIT session, make sure you follow us on Instagram where on our IGTV page you can find this and other home workouts.