ALL LEVELS / back strength workout / 30 minutes Equipment: Seated row machine, lat pull-down machine, low row machine, cable machine & lower back bench When you pictured life in your thirties, you probably envisioned career successes, dream trips, or...

There are numerous reasons to join a gym: you may want to be healthier, manage your weight, or improve your physical condition and mobility. These reasons can range from health concerns to aesthetic ones. However, one of the most prevalent goals among...

When we think of cardio, most of us picture long, punishing sessions that leave us gasping for air and drenched in sweat. But not every cardio session has to feel like a sprint for survival. Sometimes cardio takes a slower,...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...