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Workout of the week: 25-min quad strength workout
Workout of the week: 20-min shoulder superset workout
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Workout of the week: 30-min metcon strength workout
ALL LEVELS / metcon strength workout / 30 minutes Equipment: Dumbbells Metcon may sound like a code name for a tech convention or a type of AI tool; in reality, however, it’s simply short for metabolic conditioning, a training method...
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The 5-5-5-30 Rule: why everyone’s trying it
4 benefits of grip strength (and why it matters)
Not all animals can grasp objects the way humans do. It's a simple ability, but one that sets us apart. In fact, it shows up right from the early stages of our lives. Place a finger in a baby's hand,...
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5 unofficial fitness benefits of music festivals
Summer offers plenty of ways to stay active outdoors. Beach days, hikes, swimming pools, and long evenings spent outside all make it easier to move without even thinking about exercise. Among all these summer activities, one has firmly established itself...
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What are myo-reps and how can they benefit you
The gym has its language — between reps, sets, supersets, and circuits, it can feel like you need a translator to follow a workout plan. And with new trends appearing constantly, even seasoned gym-goers can feel a little lost or...
