ALL LEVELS / EMOM dumbbell workout / 20 minutes Equipment: Dumbbells & gym bench Sometimes, all you need is a pair of dumbbells and a plan. No complicated machines or elaborate plan; it's just you, the weights, and a clock....

There are numerous reasons to join a gym: you may want to be healthier, manage your weight, or improve your physical condition and mobility. These reasons can range from health concerns to aesthetic ones. However, one of the most prevalent goals among...

Autumn is here. Time for cosy and warm sweaters, steaming mugs of pumpkin spice lattes, and raising the heat a little. Probably, the last thing you want to think about is diving into a tub of freezing water. Just the...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...