It’s not easy to improve your posture these days, with many studies confirming what’s clear to see — the way we’re sitting and moving is getting worse. Mobile phones, office jobs, commuting on trains and cars for long hours: they all add to aches, pains, and, potentially injuries.
Taking steps to improve your posture can benefit everything from organ and muscle health to your emotional state. And the good news is, you can start right now. Stand taller and improve your posture consistently and progressively by bringing these four exercises into your workout routine.
Area improved: Shoulders
Area improved: Core
Area improved: Back
Area improved: Neck
Repeat these exercises over and over again and watch as you begin to stand taller and more confidently. If you want extra guidance to improve your posture, book in for a personal training session with an EVO trainer, who can keep your form on point throughout.