Personal trainer from Vienna
Judit is an expereinced personal trainer from Vienna. She creates individual training and nutrition plans and specializes in functional strength and endurance training. For her, fitness means continuously working on yourself in order to go through life more confidently.
Follow her on Instagram: @juniquetraining
ALL LEVELS / home workout / arms and abs workout / 45 minutes
Equipment: Chair and mat
Stronger arms and toned abs: who can say no to this combination?
Today’s workout session from home, part of our IGTV home workout series, will target precisely those areas of your body.
Our host today will be our personal trainer Judit Stroj, from our club in Berggasse, Vienna. She will lead the way through this 45-minute session, where we will be using mostly our bodyweight. However, some exercises will require a chair.
Ready to get stronger arms and leaner abs? Just grab a chair, but don’t sit on it, because this is about to get intense.
There are plenty of workouts where this one came from. You can find them all on our IGTV.