January is the centre of attention when it comes to fitness. For most people, it’s the month of resolutions and brand-new goals. They join gyms, try new sports, buy fresh workout clothes, and promise themselves that this will be the year everything changes.
However, as we’ve learned over the years, resolutions rarely survive the month. They’re often too ambitious or too many. And when combined with the cold, dark mornings and the post-holiday fatigue, it turns January into one of the hardest months to build a consistent routine.
Enter February. The shortest month of the year might be the best month to start working out. But what makes it such an ideal moment to begin? And could starting during this month actually set you up for long-term success? Let’s find out.
Why start working out in February?
1 – Fewer crowds
In most gyms, February is when the New Year rush finally settles. There’s more space, more available equipment, and a lot more room to focus on your training. Luckily, at EVO, you don’t need to wait for that moment. We limit our memberships from the start, and you can even check the number of people in your club through our website. Talk about a calm training environment all year round.
2 – No “New Year, New Me” pressure
January brings not only a new year but also the overwhelming pressure to reinvent yourself overnight. By February, that noise finally quiets down. You’re no longer chasing resolutions out of obligation; you’re choosing to start because you feel ready. And when the motivation comes from within, sticking to a routine becomes far more realistic.
3 – Life feels more stable
January may be the first month of the year, but it is rarely anyone’s favourite. It’s right after the holiday season, when your routines are all disrupted; plus, it’s in the peak of winter, when you’re low on energy, and Blue Monday doesn’t help either. By the time February arrives, life finally starts to calm down. Your schedule settles, your focus returns, and you have the mental space to commit to something new. And when life feels more stable, building consistency becomes much easier.
4 — Starting small and short
February is the shortest month of the year, and that alone works in your favour. With fewer days, creating and keeping a whole month of healthy habits becomes far more achievable. It’s long enough to build momentum but short enough to feel manageable, giving you a well-deserved boost of confidence. Sometimes, a shorter month is all you need to create long-lasting routines.
Is there a best month to start working out?
The best month to start is the one you choose. As we’ve just seen, February has its perks. However, the right moment to start working out is when you feel ready and have your doctor’s green light. What matters most is starting in a way that feels sustainable for you. And if you ever feel unsure about how to begin or what to focus on, our external personal training partners are here to guide you every step of the way.
