DOWNLOAD: Foam Roller Guide

17th January 2018

EVO’s Foam Roller Guide will give you a good insight into what foam rolling is and how it works.

The guide explains the benefits of rolling and teaches how to correctly perform different kinds of foam rolling exercises.

 

FOAM ROLLER GUIDE

DOWNLOAD THE GUIDE AND START ADDING FOAM ROLLING EXERCISES TO YOUR REGULAR WORKOUT ROUTINE

The guide explains the benefits of rolling and teaches how to correctly perform different kinds of foam rolling exercises.

I agree to the processing and storage of my personal data according to EVO’s Privacy Policy.

Keep in touch & sign up to receive our Newsletter with EVO Workouts, training tips, event invitations & interesting offers. You can unsubscribe at any time.

Yes, I want to sign up.
No, thank you.

Related posts

GVT: German Volume Training explained - Man trains with barbell in the strength area at EVO Fitness, focused on proper squat form.
26th November 2025

GVT: German Volume Training explained

See full article
Differences between low-intensity and low-impact workouts - Athletic woman pushes through an intense ride on air bike in the cardio area of EVO Fitness.
19th November 2025

Differences between low-intensity and low-impact workouts

See full article
How to lift heavier weights at the gym - Focused woman in athletic wear prepares to deadlift a barbell in the strength area at EVO Fitness, surrounded by gym equipment.
5th November 2025

How to lift heavier weights at the gym

See full article