• My EVO
  • FAQ
  • Careers
  • Contact Us
evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
  • What is Evo
    • What is Evo
    • Philosophy
    • EVO Manifesto
    • EVOMOVE
    • EVO Academy
  • Training
    • Training
    • Personal Training
  • EVO CLUBS
    • EVO Vienna Berggasse
    • EVO Vienna Mariahilfer Strasse
    • NEW – EVO Vienna Schleifmühlgasse
  • Blog Evo
  • JOIN NOW
  • Free Trial
EN
  • DE
✕

Why everyone should have a Personal Trainer

30th August 2017
Why everyone should have a personal trainer

Whether you are a new member, a beginner to exercise, an experienced gym-goer or an elite athlete – a Personal Trainer can be essential to achieving your fitness goals. In this article, we’ve put together 7 important reasons why you should have a Personal Trainer.

  1. Eyes on the prize – when we train alone, we are often distracted physically and emotionally. We get caught up in things that shouldn’t matter during training. A personal trainer will keep you focused with an objective eye.

 

  1. Perfect your technique – as we say at EVO, technique is everything. Without it, you increase your risk of injury. Personal trainers will have expert knowledge in movement techniques that will improve your workout and sports performance.

 

  1. Better than a mirror – mirrors can be great for checking technique, but a personal trainer will not only check your form, they will improve it while you work.

 

  1. Push your limits – everyone thinks they train hard on their own. But when your personal trainer says, ‘one more rep’ or ‘hold it for 10 secs longer’, you do it. And you will become better for it.

 

  1. Accountability – having a personal trainer is like having a contract. Bailing out on your own training session is easy – cancelling a scheduled PT session is much harder to justify!

 

  1. Overcome plateaus – a personal trainer will provide intelligent, systematic and progressive training combined with proper recovery to ensure that you keep adapting, without plateauing.

 

  1. Knowledge = Empowerment – personal training is more than just training. It’s also an education. The more time you spend with a trainer the more you will learn about your body, and begin to take responsibility for your own health and well-being.

 

At EVO, we are proud to have the best Personal Trainers in the industry. All our trainers are required to complete foundation training at EVO Academy, in addition to their own self-study. Our trainers are not only experienced coaches – they are also intelligent, hard-working and curious about health and fitness. This is why we have chosen them to be ambassadors for the EVO brand.

If you are interested in booking Personal Training, why not speak to a trainer in your club, or contact our team via info@evoat.inspiresetubal.com or EVO app.

 

Get to know 4 top apps for city running.

Do you already know our Workout of the month: Devil’s Advocate?

Share
0

Recent posts

how long should I workout
7th July 2021

It’s a matter of time: how long should your workout at the gym be?


Weiterlesen
gymnastics workout
1st September 2020

Workout of the month: Back to back


Weiterlesen
Reduce stress / Stress zu reduzieren
24th January 2018

4 Ways Training Can Reduce Stress


Weiterlesen

Recent Posts

  • 5 benefits of weighted vests

    5 benefits of weighted vests

    22nd March 2023
  • Workout of the week: 20-min superset workout

    Workout of the week: 20-min superset workout

    20th March 2023
  • What is mobility training & why it should become part of your routine?

    What is mobility training & why it should become part of your routine?

    15th March 2023
  • Workout of the week: 10-min no-equipment cardio workout

    Workout of the week: 10-min no-equipment cardio workout

    13th March 2023
  • Off with the shoes: barefoot workout benefits

    Off with the shoes: barefoot workout benefits

    8th March 2023

EVO AUSTRIA

Address
Lifestyle Concept Austria GmbH
Wehlistraße 66, 5. OG
1200 Wien

E-Mail address: info@evofitness.at
Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

MEMBERS

  • My EVO
  • FAQ
  • Careers
  • Contact Us

DON’T MISS OUT ON OUR NEWS!

Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

I agree to the processing and storage of my personal data in order to receive EVO’s communications.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
EN
  • EN
  • DE
  • My EVO
  • FAQ
  • Careers
  • Contact Us