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    Exercise of the week: Pull up

    18th April 2017
    Pull up the EVO way

    How does fitness evolve?

    Learn how to perform a Pull Up the EVO way. #EVOway #EVOfitness

    WHAT

    The pull up is a staple upper body exercise, that will improve strength, flexibility and control throughout the entire body.

     

    HOW

    Hang from a bar with straight arms, abdominals, glutes and quads engaged. Maintain this tight shape as you pull the elbows towards your hips, lifting the chest towards the bar. Return under control and repeat for reps.

     

    WHY

    The pull pattern is a fundamental human movement that is often overlooked and under-trained. Balancing your pushing exercises with equal pulling will help to maintain static and dynamic postural alignment.

     

    https://evofitness.at/wp-content/uploads/2017/04/Pull-up-17.mp4

     

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