• My EVO
    • FAQ
    • Careers
    • Contact Us
    Five tips for raising your metabolismFive tips for raising your metabolismFive tips for raising your metabolismFive tips for raising your metabolism
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVOMOVE
      • EVO Academy
    • Training
      • Training
      • Personal Training
    • EVO CLUBS
      • EVO Vienna Berggasse
      • EVO Fitness Mariahilfer Strasse
    • Blog Evo
    • Join now
    • Free Trial
    EN
    • DE
    ✕

    Five tips for raising your metabolism

    7th June 2016

    Whether your goal is weight loss, muscular size, increased performance or general fitness, having a higher metabolism will optimize your goals and lead to better function and overall health. Here are our top 5 tips to raise your metabolism:

    1. Don’t drink when you’re not thirsty – we are often told to drink plenty of luid each day, but we don’t really know why. When we drink too much fluid that doesn’t contain solutes such as salt and sugar, we dilute our extracellular fluid (fluid outside the cells) resulting in frequent urination, loss of salt and a lower body temperature (metabolism). As a guideline, you should only drink more fluid if you’re thirsty (dry mouth), hot or about to do exercise – this is when you really need it.
    1. Monitor your body temperature and urine – body temperature is an accurate metabolic marker. Temperatures consistently below 98.6F are indicative of a slow metabolism; if this occurs, eat a salty carbohydrate-rich snack to boost your metabolism. In a similar vein, if your urine is pale or clear in colour, or you have the urge to urinate frequently, then you should drink less fluid and eat a salty snack.
    1. Snack often – the purpose of snacking is to combat a stress event. Signs to look out for include cold hands and feet, sudden urge to urinate, crash in energy levels or a sudden onset headache. Not much is needed, for example, a salty carbohydrate snack with a small cup of juice.
    1. Eat enough carbohydrate – low-carb diets can be metabolically suppressive regardless of salt and fluid intake. The glucose from carbohydrate is an important factor in salt uptake – which is why many sports drinks contain both carbohydrate and salt.
    1. Eat enough salt – salt is a powerful metabolic stimulator, and will super-charge your metabolism provided you don’t overdrink. Aim to make each meal pleasantly salty (don’t overdo it). In a short space of time, you will notice an increase in body temperature, greater focus and increased performance.

     

     

    Kesh Patel, Fitness Director EVO Europe

    Share
    0

    Recent posts

    how long should I workout
    7th July 2021

    It’s a matter of time: how long should your workout at the gym be?


    Weiterlesen
    gymnastics workout
    1st September 2020

    Workout of the month: Back to back


    Weiterlesen
    Reduce stress / Stress zu reduzieren
    24th January 2018

    4 Ways Training Can Reduce Stress


    Weiterlesen

    Recent Posts

    • 5 reasons you don’t see results from working out

      5 reasons you don’t see results from working out

      29th June 2022
    • Workout of the week: 20-min full-body Tabata workout

      Workout of the week: 20-min full-body Tabata workout

      27th June 2022
    • 6 Bodyweight Exercises for a Great Outdoors Workout

      6 Bodyweight Exercises for a Great Outdoors Workout

      22nd June 2022
    • Workout of the week: 25-min functional full-body workout

      Workout of the week: 25-min functional full-body workout

      20th June 2022
    • Dynamic warm-up: Definition, benefits and routine

      Dynamic warm-up: Definition, benefits and routine

      15th June 2022

    EVO AUSTRIA

    Address
    Lifestyle Concept Austria GmbH
    Wehlistraße 66, 5. OG
    1200 Wien

    E-Mail address: info@evofitness.at
    Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

    MEMBERS

    • My EVO
    • FAQ
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
    EN
    • EN
    • DE
    • My EVO
    • FAQ
    • Careers
    • Contact Us