Today we bridge the gap and we show you how to perform the floor bridge. This lower back stability exercise has a number of useful progressions and variations that will improve your strength.
There are several useful progressions for the floor bridge that can support further development of the hip extension.
The floor bridge hold is a progression that requires holding the top position of the bridge for up to 60sec – developing static postural control.
The single-leg floor bridge increases the demands on the core muscles and can be useful for those with asymmetrical hip extension caused by an injury.