• My EVO
    • FAQ
    • Contact Us
    Tutorial: Kinesis Station Step upTutorial: Kinesis Station Step upTutorial: Kinesis Station Step upTutorial: Kinesis Station Step up
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVOMOVE
      • EVO Academy
    • Training
      • Training
      • Personal Training
    • EVO CLUBS
      • EVO Vienna Berggasse
      • EVO Fitness Mariahilfer Strasse
    • Blog Evo
    • Join
    • Trial
    EN
    • DE

    Tutorial: Kinesis Station Step up

    11th September 2017
    Kinesis Station Step up

    How does fitness evolve?

    Learn how to perform a Kinesis Station Step Up the EVO way. #EVOway #EVOfitness

    WHAT

    • The Kinesis step up is a functional whole body strength and balance exercise
    • This exercise uses the Kinesis Step, and targets the legs, lower back, and the last/upper back
    • It’s a great exercise for those who want to add variety to their leg training; and also for those wishing to Increase leg strength and stability using a single leg movement.

    HOW

    • Stand on the platform holding the handles by your side.
    • Engage the core and step up onto the high platform with the right leg. Maintain the right knee over the right toes at all times. Keep the handles tight by your side, using the abdominal and low back muscles to stabilize the movement.
    • Step down with the right leg, and stabilize your body, ready for the left leg
    • Switch legs and alternate for reps or time.
    • Training tip – for an added core challenge, just hold one handle. This will engage the opposite side of the torso to a a greater degree, so be sure to switch sides. As a variation (without weight) try stepping up laterally (sideways), switching legs after each set.

    WHY

    • Any stepping movement (E.g. climbing stairs) not only requires strength In the stepping leg; It also requires control of the torso – to counter balance falling to the opposite side. When stepping with the right leg, the left side of the torso must effectively engage to create balance and efficacy. Adding an unstable load via the cables, further increases the demands through the core musculature
    • In the same way as a lunge, the step is a unilateral exercise, that can be very useful In highlighting left to right Imbalances In movement. Because of the Increased balance requirements, it can also be a great alternative to lifting heavier weights, allowing you to focus on control and balance
    • Modern day lifestyles often remove the need for stepping (use of elevators or escalators). Therefore, this movement has become weak for many people. Alongside the lunge, the step Is an Important strength and balance exercise that should become part of a regular fitness program.

     

    3 tips how to get back to your training routine

    Do you already know our Workout of the month: 10-minute Mayhem

    Share
    0

    Recent posts

    EVO OPEN DOOR DAYS
    12th October 2017

    EVO OPEN DOOR DAYS RELOADED


    Read more
    Barbell Workout / Langhantel Workout
    2nd October 2017

    Workout of the Month: 3 of a Kind


    Read more
    Tutorial: Foam roll - lats
    25th September 2017

    Tutorial: Foam roll – lats


    Read more

    Recent Posts

    • Did 2020 change the fitness industry for good?

      Did 2020 change the fitness industry for good?

      13th January 2021
    • Workout of the week: 30-min Pilates workout for strength and power

      Workout of the week: 30-min Pilates workout for strength and power

      11th January 2021
    • How 2020 shed a new light on the importance of exercising

      How 2020 shed a new light on the importance of exercising

      6th January 2021
    • Workout of the week: 30-min full-body HIIT workout

      Workout of the week: 30-min full-body HIIT workout

      4th January 2021
    • 5 tips for developing healthy eating habits in 2021

      5 tips for developing healthy eating habits in 2021

      30th December 2020

    EVO AUSTRIA

    Address
    Lifestyle Concept Austria GmbH
    Wehlistraße 66, 5. OG
    1200 Wien

    E-Mail address: info@evofitness.at
    Telephone: +43 676 844644474

    MEMBERS

    • My EVO
    • FAQ
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy and Cookie Policy
    EN
    • EN
    • DE
    • My EVO
    • FAQ
    • Contact Us
    This website uses cookies to improve your experience. We assume you are ok with this, but you can opt-out if you wish. Learn more about cookie policy.Okay, thank you.