Personal Trainer at EVO Lucerne
Philip’s expertise in sports therapy and athletic training, will help you improve your performance in sports and everyday life. He will help you (re)gain a pain-free, fully functional body through movements and exercises specifically tailored to your unique needs. Philip is a highly experienced personal trainer with over 7200 conducted sessions.
Follow him on Instagram: @derbewegungsberater.ch
Book a PT session: office@derbewegungsberater.ch
ALL LEVELS / HIIT workout / toning and shaping / 30 minutes
Equipment: 2 kettlebells, TRX and Woodway treadmill
New Year, new you. That’s a familiar feeling for everybody, and it’s true for us at EVO: starting today, we will be delivering weekly workouts with the precious help of our Personal Trainers.
We will start 2021 with a 30-minute HIIT workout by Philip Irgang, our personal trainer from EVO Lucerne. His workout is a full-body burn to torch those extra calories we got during the festive season.
This workout consists of 5 exercises with an additional extra cardio exercise.
The first 4 exercises should be performed 45 seconds with 15-seconds rest in between. After that, you should hit the Woodway treadmill for a 15-second sprint followed by a 30-second walk.
Perform a total of 4 rounds. Maintain a constant rhythm without, of course, disregarding your posture or losing control of your movements during this HIIT workout.
45 seconds exercise, 15 seconds rest
45 seconds exercise, 15 seconds rest
45 seconds exercise, 15 seconds rest
45 seconds exercise, 15 seconds rest
Repeat all these exercises for 4 rounds to perform this workout.