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Try EVO-designed workouts for every level
Workout of the week: 15-min dumbbell metabolic strength workout - Man doing front raise with dumbbell in gym in front of mirror and workout mural
24th August 2026

Workout of the week: 15-min dumbbell metabolic strength workout

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Man performing a dumbbell lunge during a unilateral strength workout at EVO Fitness.
17th August 2026

Workout of the week: 40-min unilateral strength workout

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Workout of the week: 25-min quad strength workout - Woman using leg press machine in modern gym with cardio and strength equipment
10th August 2026

Workout of the week: 25-min quad strength workout

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Woman training her back on a plate-loaded strength machine at EVO Fitness.
3rd August 2026

Workout of the week: 35-min back strength workout

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Workout of the week: 15-min core strength workout - Woman seated on mat holding medicine ball in gym with squat rack and weights behind
13th July 2026

Workout of the week: 15-min core strength workout

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Workout of the week: 35-min hybrid conditioning workout - Man performing bench press with barbell in modern EVO gym with strength equipment
6th July 2026

Workout of the week: 35-min hybrid conditioning workout

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Workout of the week: 35-min lower-body workout - Woman performing hip thrust exercise on machine in modern gym
29th June 2026

Workout of the week: 35-min lower-body workout

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Workout of the week: 40/20 interval strength workout: Woman rowing at EVO Fitness, workout mural and window light in background
15th June 2026

Workout of the week: 40/20 interval strength workout

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Workout of the week: 40-min biceps and triceps superset workout - Man performing barbell bench press on flat bench in modern gym with dumbbell rack in background
29th May 2026

Workout of the week: 40-min biceps and triceps superset workout

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Workout of the week: 45-min AMRAP Hybrid workout - Woman doing weighted lunges with barbell in strength training area
25th May 2026

Workout of the week: 45-min AMRAP Hybrid workout

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Workout of the week: 300-reps metabolic strength workout - Woman doing bent-over dumbbell triceps exercise in functional training area
18th May 2026

Workout of the week: 300-reps metabolic strength workout

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Workout of the week: 30-min chest and back superset workout - Woman performing smith machine bench press on bench in modern gym
Workout of the week: 30-min chest and back superset workout - Woman performing incline dumbbell press on bench in modern gym
11th May 2026

Workout of the week: 30-min chest and back superset workout

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Workout of the week: 25-min Smith machine upper-body workout - Man performing bench press on Smith machine in modern gym, strength training workout
4th May 2026

Workout of the week: 25-min Smith machine upper-body workout

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Workout of the week: 30-min kettlebell pyramid workout - Woman doing plank row with kettlebell on gym floor, core strength exercise
27th April 2026

Workout of the week: 30-min kettlebell pyramid workout

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Workout of the week: 20-min shoulder and legs workout - Woman doing dumbbell lateral raises seated on bench in gym
20th April 2026

Workout of the week: 20-min shoulder and legs workout

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Workout of the week: 30-min upper-body strength workout - Man performing seated cable row in gym with weights and mirrors
13th April 2026

Workout of the week: 30-min upper-body strength workout

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Workout of the week: 30-min unilateral back workout - Woman doing cable row exercise on bench in gym, focused strength training workout
6th April 2026

Workout of the week: 30-min unilateral back workout

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Workout of the week: 25-min Smith machine leg workout : Woman performs Smith machine lunge in strength area at EVO Fitness, brick walls and plates around her.
23rd February 2026

Workout of the week: 25-min Smith machine leg workout

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Workout of the week: 20-min EMOM upper-body workout : Woman lifts dumbbells overhead in cardio area at EVO Fitness Enge, framed by large windows and natural light.
16th February 2026

Workout of the week: 20-min EMOM upper-body workout

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Workout of the week: 30-min arm strength workout : Man performs overhead triceps extension in functional area at EVO Fitness, neon logo glows behind him.
9th February 2026

Workout of the week: 30-min arm strength workout

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Workout of the week: 20-min lower-chest strength workout : Woman trains on chest press in the strength area at EVO Fitness, brick wall behind her, focused posture.
2nd February 2026

Workout of the week: 20-min lower-chest strength workout

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