Personal trainer from Vienna
Angelica specializes in strength and mobility training and trains people to become physically skillful and mentally intuitive. She creates efficient training programs that allow her clients to build strength and muscles and gain an athletic body.
Follow her on Instagram: @angieinmotion
ALL LEVELS / kettlebell workout for strength / 35 minutes
Equipment: Kettlebell
Kettlebells are an excellent way to improve a gym or make home workouts even more fun. Its design and versatility turn this fitness tool into a must-have since it can challenge your whole body. Another point in their favour is that they can be used by every athlete, no matter what their fitness level is.
A kettlebell training session, consequently, can be whatever we want it to be. It can target specific parts of your body or your whole body. You can lose weight or build muscle. It can definitely get you stronger.
With the help of Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, we bring you a kettlebell workout for strength and power. So grab a couple of kettlebells and follow along.
This workout consists only of four exercises divided into two supersets, performed five times back-to-back.
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
Alternative equipment
Alternative exercise
5 times, back-to-back.
8 reps each side
You can scale this exercise two ways:
8 reps each side
Scale this exercise by using only your bodyweight or perform a lateral lunge to standing goblet to lateral lunge.
5 times, back-to-back.
8 reps each side
5 – 8 reps each side
You can scale this exercise by putting your knees on the floor or by using your body weight only.