6 Bodyweight Exercises for a Great Outdoors Workout
We don’t need science to tell us that getting outdoors is good for us. We can feel it in our mind, body and soul. Sunrise, bird song, gentle breezes, swaying trees… Mother Nature effortlessly captures us and lulls us into a sense of wellbeing.
But if you want the science (and we know you do), it’s called ‘soft fascination’. Peaceful settings such as the park or the beach can improve brain health and have restorative effects on the body, studies have confirmed. Simply being present in these places can boost your focus and slash your stress levels.
Bring exercise into the mix and you’ll pump up these benefits, along with a higher metabolism, muscle-sculpting and fat-burning power. These 6 do-anywhere functional exercises will target every inch of your body.