Spring is here and with it comes the opportunity to take your workouts outside. As you know by now, EVO is a strong advocate of outdoor sports and workouts. We believe that in order to reach an optimal physical wellness one should balance the gym workouts with challenging activities outside. Now it’s up to you: find the perfect park to perform this full body workout and enjoy the sun and the fresh air.
This full body workout has an intensity level 4 and should be performed in 25 minutes.
20 reps each
60″ each side
Repeat all the exercises twice and you’re good to go. 25 minutes, a complete full body workout, while enjoying the life outside. The EVO way!