The Swiss ball, also known as a stability ball, gym ball or exercise ball, is a light and bouncy fitness tool often used in Functional Training. Swiss ball exercises boost your balance, strengthen your core and increase your flexibility. All of the ingredients you need to correct a bad posture.
There’s more to improving your posture than just sitting up straight. Fortunately, this easy-to-use bit of kit is your ticket to preventing aches, pains and unsightly slumps. ‘Back’ yourself up and improve your posture by practicing these 7 Swiss ball exercises.
These are our Swiss ball exercises. Got any other to add? Let us know.