• My EVO
    • FAQ
    • Careers
    • Contact Us
    Tutorial: Barbell Deadlift RowTutorial: Barbell Deadlift RowTutorial: Barbell Deadlift RowTutorial: Barbell Deadlift Row
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVOMOVE
      • EVO Academy
    • Training
      • Training
      • Personal Training
    • EVO CLUBS
      • EVO Vienna Berggasse
      • EVO Fitness Mariahilfer Strasse
    • Blog Evo
    • Join now
    • Free Trial
    EN
    • DE
    ✕

    Tutorial: Barbell Deadlift Row

    28th November 2019
    Tutorial: Barbell Deadlift Row

    The barbell deadlift row is a challenging combined exercise for those looking to build strength and endurance. This is how you should perform it.

    WHAT

    • The barbell deadlift row is a great whole-body exercise.
    • The exercise combines two classic exercises – the barbell deadlift and row. 
    • As well as developing strength in lifting and pulling, the combination of two exercises will also significantly raise your heart rate. Thereby, you will improve your muscular endurance and cardiovascular capacity. 

    HOW

    • Grab a suitably loaded barbell with a shoulder-width grip. Engage the core and set the shoulders. Lift the bar to assume a standing position – this is your start position.
    • Keeping the core engaged and the shoulders set, hinge at the hips until the bar is just below the knees. Row the bar towards your belly button and lower again. Immediately deadlift the bar to a standing position – this combination movement completes one repetition. 
    • Return under control and repeat the barbell deadlift row for reps or time.

    WHY

    • Lifting and pulling have long been foundation movements for all types of strength athletes. Usually, the barbell deadlift and the barbell row are the preferred choices of exercises. Consequently, when performed individually, these classic exercises can develop strength and muscle mass effectively. 
    • With the growing popularity of high-intensity training, combination exercises can also add a significant metabolic demand for training. In other words, they also provide substantial challenges to skill and capacity.
    • This may not only appeal to experienced exercisers looking for new challenges but can also appeal to those with lower levels of strength. Especially because combination exercises often require lower loads. 
    • The use of low loads/higher reps in combination exercises such as the barbell deadlift row also places greater emphasis on technique. No longer is the focus on merely lifting or clearing the weight. Instead, the focus is now on maintaining technique over a more extended period. 
    • The widespread use of combination exercises in modern training programs is a testimony to the rise in popularity of high-intensity training that places more emphasis on strength-endurance and cardiovascular capacity.

    Now you know how to perform the babell deadlift row. Find out more tutorials here:

    • Dumbbell chest press
    • Kinesis chest press
    • Superfunctional hamstring stretch
    • Shoulder foam roll
    • Lean back squat
    • Inverted press
    • Floor bridge
    • Barbell clean and press
    • Quad foam roll
    • Medicine ball tornado
    • Support front downward dog
    • Kinesis alternate high punch
    • Superfunctional glute stretch
    • Knee raise
    • Superman
    • Medicine ball squat to overhead press
    • Kinesis overhead press
    • TRX low press
    • Supported pull-up
    • Standing alternate low pull on the Kinesis Station
    • Deep squat long post
    • Med ball squat jump
    • Assisted squat
    • Superfunctional hip mobility with a twist
    EVO Fitness Instagram
    Share
    0

    Recent posts

    full-body Tabata workout
    27th June 2022

    Workout of the week: 20-min full-body Tabata workout


    Weiterlesen
    Outdoors exercises
    22nd June 2022

    6 Bodyweight Exercises for a Great Outdoors Workout


    Weiterlesen
    functional full-body workout
    20th June 2022

    Workout of the week: 25-min functional full-body workout


    Weiterlesen

    Recent Posts

    • Workout of the week: 20-min full-body Tabata workout

      Workout of the week: 20-min full-body Tabata workout

      27th June 2022
    • 6 Bodyweight Exercises for a Great Outdoors Workout

      6 Bodyweight Exercises for a Great Outdoors Workout

      22nd June 2022
    • Workout of the week: 25-min functional full-body workout

      Workout of the week: 25-min functional full-body workout

      20th June 2022
    • Dynamic warm-up: Definition, benefits and routine

      Dynamic warm-up: Definition, benefits and routine

      15th June 2022
    • Workout of the week: 30-min full-body strength workout

      Workout of the week: 30-min full-body strength workout

      13th June 2022

    EVO AUSTRIA

    Address
    Lifestyle Concept Austria GmbH
    Wehlistraße 66, 5. OG
    1200 Wien

    E-Mail address: info@evofitness.at
    Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

    MEMBERS

    • My EVO
    • FAQ
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
    EN
    • EN
    • DE
    • My EVO
    • FAQ
    • Careers
    • Contact Us