• My EVO
    • FAQ
    • Careers
    • Contact Us
    Workout of the Month: 3 of a KindWorkout of the Month: 3 of a KindWorkout of the Month: 3 of a KindWorkout of the Month: 3 of a Kind
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVOMOVE
      • EVO Academy
    • Training
      • Training
      • Personal Training
    • EVO CLUBS
      • EVO Vienna Berggasse
      • EVO Fitness Mariahilfer Strasse
    • Blog Evo
    • Join now
    • Free Trial
    EN
    • DE
    ✕

    Workout of the Month: 3 of a Kind

    2nd October 2017
    Barbell Workout / Langhantel Workout

    A whole,body barbell workout for time

    Moderate-hard workout / barbell circuit / 15 mins

    DESCRIPTION

    This lo-tech, high-effect barbell workout has EVO written all over It. No complicated equipment – just you, your barbell, and plenty of grit! A great workout for when you need a strength/power fix, or need a high intensity energy boost.

    You will need a barbell (moderate weight), a bit of space, and a timer. The workout is done against the clock – set the timer for 15 minutes. This means that you should move as quickly as possible through the exercise sequence. There are only three exercises, and the objective is to complete as many rounds as possible in 15 minutes. Aim to keep hold of the barbell throughout each circuit, but place it down if you need the rest. Try to improve your performance each time you come to EVO. Compete against your friends and other members, and don’t forget to post your scores on social media.

    Finally, don’t be fooled by the apparent simplicity of this workout – you will feel the muscle burn creep in, as well as the increase in heart rate. Remember, EVO training is about skill, so focus on good movement technique, whilst moving as fast as possible.

    BARBELL WORKOUT EXERCISES

    • 3 exercises
    • As many rounds as possible in 15 minutes
    • Equipment: barbell

    1. BARBELL DEADLIFT

    10 reps

    From standing, set the shoulders and engage the core. Begin the movement by hinging the hips and bending forwards, allowing the knees to bend slightly. Allow the bar to drop to below the knees, then squeeze the shoulder blades and glutes, and drive the hips forwards and upwards back to the start.

    2. BARBELL CLEAN

    8 reps

    From standing, set the shoulders and engage the core. Hinge the hips and quickly drive the hips forwards as you clean the bar to a front loaded position. As the bar comes to chest height, aim to quickly drop under and catch it. Push the legs through to standing.

    3. BARBELL PUSH PRESS

    6 reps

    With the barbell in a front loaded position, set the shoulders and engage the core. Hinge the hips and quickly drive the hips forwards as you press the bar overhead. Keep the shoulders set and the core strong, to maintain balance, before returning to the start position.

     

    Try also other workouts:

    • 15-Minute High Intensity Workout
    • Cardio Workout
    • Movement Balance Workout
    • Core Bag Workout
    • Kinesis Core Workout
    • HIIT Workout
    • Jumping Workout
    Share
    7

    Recent posts

    EVO OPEN DOOR DAYS
    12th October 2017

    EVO OPEN DOOR DAYS RELOADED


    Weiterlesen
    Tutorial: Foam roll - lats
    25th September 2017

    Tutorial: Foam roll – lats


    Weiterlesen
    Supported Hip Extension
    18th September 2017

    Tutorial: Supported hip extension


    Weiterlesen

    Recent Posts

    • 5 reasons you don’t see results from working out

      5 reasons you don’t see results from working out

      29th June 2022
    • Workout of the week: 20-min full-body Tabata workout

      Workout of the week: 20-min full-body Tabata workout

      27th June 2022
    • 6 Bodyweight Exercises for a Great Outdoors Workout

      6 Bodyweight Exercises for a Great Outdoors Workout

      22nd June 2022
    • Workout of the week: 25-min functional full-body workout

      Workout of the week: 25-min functional full-body workout

      20th June 2022
    • Dynamic warm-up: Definition, benefits and routine

      Dynamic warm-up: Definition, benefits and routine

      15th June 2022

    EVO AUSTRIA

    Address
    Lifestyle Concept Austria GmbH
    Wehlistraße 66, 5. OG
    1200 Wien

    E-Mail address: info@evofitness.at
    Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

    MEMBERS

    • My EVO
    • FAQ
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
    EN
    • EN
    • DE
    • My EVO
    • FAQ
    • Careers
    • Contact Us