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    Workout of the month: Kinesis core workout

    8th May 2017
    Woman working out with the Kinesis wall.

    Intermediate workout / Interval training / Kinesis wall

    Workout Overview
    Duration of the workout
    Endurance, strenght, power, speed, agility, balance, flexibility, coordination

    DESCRIPTION

    This unique core workout trains the whole body in a standing position on the Kinesis Wall, and utilizes 6 fundamental movement patterns. Watch out for the intermittent cardio hits. And you thought the Kinesis just looked good!

     

    CORE WORKOUT EXERCISES

    LUNGE

    Keep core tight and push off front leg. As you improve, drop deeper into lunge.

    CHEST PRESS

    Keep core and glutes tight, and squeeze shoulder blades together.

    ROW

    Keep core and glutes tight, and squeeze shoulder blades together.

    LOW TO HIGH CHOP

    Keep core tight, drive the hips and pivot on the ball of foot.

    DEADLIFT

    Keep core tight, push feet into floor and drive the hips up.

    OVERHEAD PRESS

    Keep core tight, and squeeze shoulder blades together. Extend arms straight.

    UPRIGHT ROW

    Squeeze shoulder blades together with elbows higher than wrists.

    ALTERNATE HIGH PUNCHES

    Keep core tight, drive the hips and pivot on the ball of foot.

    CHEST FLYE

    Keep core and glutes tight, and squeeze shoulder blades together.

    REVERSE FLYE

    Keep core and glutes tight, and squeeze shoulder blades together.

    ALTERNATE TWISTING PUNCHES

    Keep core tight, drive the hips and pivot on the ball of foot.

     

    Don’t forget to share your workout experiences with us on Facebook and Instagram!

    Another article that may be interesting for you is about the ideal training shoes – take a look!

     

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