7th September 2022

3 tips to get back to the gym after a vacation

Getting away from it all – from everyday stresses, your job, the commute – can be utterly blissful. And from ice creams around the pool to […]
5th September 2022

Workout of the week: 20-min EMOM strength workout

ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells, barbell & kettlebell Shifting from summer to autumn is not always easy. Your routines change, you ditch […]
31st August 2022

6 benefits of flexibility exercises

Stretching doesn’t just prevent stiffness. It’s a natural – and fundamental – human movement. Take a step back from your usual exercise schedule, or spend the […]
29th August 2022

Workout of the week: 20-min functional full-body workout

ALL LEVELS / functional full-body workout / 20 minutes Equipment: Core bag, dumbbell & gym mat Summertime and the livin’ is easy — or was. As we move […]
24th August 2022

3 benefits of the Woodway treadmill

The Woodway treadmill has replaced the traditional machine as a high-performance alternative. Crafted to work the way our body naturally moves when running outdoors. 3 benefits […]
22nd August 2022

Workout of the week: 30-min full-body workout

30-MIN FULL-BODY WORKOUT ALL LEVELS / Full-body workout / 30 minutes Equipment: Leg extension machine, dips bar, lower back bench, lat machine & kettlebell During the […]