EVO BLOG
TO KEEP YOU MOTIVATED
30th January 2023
ALL LEVELS / full-body functional workout / 20 minutes Equipment: Gym mat & gym bench If there’s something we strive for is to welcome every fitness approach […]
25th January 2023
They may be temporary, but they sure are painful. Muscle cramps, those involuntary contractions that strike when you’re least expecting, can leave you debilitated when it […]
23rd January 2023
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Kettlebell, dumbbells & resistance band In our first session of 2023, we vowed to bring you different workouts […]
18th January 2023
Staying healthy and training in winter is a challenge even for the most disciplined athletes. There’s less sunlight, we sleep for longer and often enjoy much […]
16th January 2023
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Dumbbells, lat machine, dips bar & Swiss ball Strength upper body won’t immediately turn you into […]
11th January 2023
We’ve all been there. You make it through the morning, right into lunch, and then bam! Your mind and body sludge into the dreaded afternoon crash. […]