7th June 2023

What are micro workouts? And do they work?

In today’s fast-paced world, finding time for exercise can be challenging. It isn’t easy to fit full training sessions between work, family responsibilities, and other commitments. The […]
5th June 2023

Workout of the week: 14-min full-body HIIT workout

ALL LEVELS / full-body HIIT workout / 14 minutes Equipment: Gym box & gym mat Ah, June! With longer and sunnier days in full swing, the time is […]
31st May 2023

How many reps should you do? 

We’re halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might […]
24th May 2023

12-3-30: Does the viral treadmill workout work?

Every once in a while, a new fitness trend emerges, taking the internet by storm. Over the years, we’ve seen and written about several cases where internet users swear […]
19th May 2023

Workout of the week: 35-min lower-body strength workout

ALL LEVELS / lower-body strength workout / 35 minutes Equipment: Leg extension machine, hack squat machine, dumbbells & gym bench Everyone loves to hate on leg day. We […]
16th May 2023

How to get more energy to work out

No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]