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EVO BLOG
TO KEEP YOU MOTIVATED
Tutorial: Inverted Jump
Time to stop: why do we need a rest day?
Tutorial: Jumping Lunge
Million-dollar question: Cardio before or after workout?
Tutorial: Explosive Floor Bridge
What is a slam ball? And why you should include it in your workout
Tutorial: Single-leg Squat
Off with the shoes: barefoot workout benefits
Workout of the Month: Fast track
Making it personal with our Top Trainers — meet Dina
Tutorial: Reverse Lunge
Olympic lifting – how to do it properly & what to be careful about
Tutorial: Kettlebell Clean and Press
Let Love EVOlve: Valentine’s Workout for Couples
Tutorial: Lateral Hip Foam Roll
Box Jump Exercises to Build Explosiveness
Workout of the Month: Tough Enough
Tutorial: Spinal Rock
10 Minute Bodyweight Workout for a New Year Routine
Tutorial: Core Bag Clean
How exercise can help you fight Blue Monday
Tutorial: Deep Squat (Hip Out)
Rise and shine: 6 benefits of working out in the morning
Tutorial: Angled Push-Up
Can functional training help you lose weight?
Workout of the Month: Are You Ready?
Tutorial: Abdominal Hollow
The 12 Days of Christmas Workout: a Bodyweight Challenge
Tutorial: Push-Up on Knees
It’s in your hands: exercises to build pain-free hands and wrists
Tutorial: Inch Worm Exercise
Fitness Christmas gifts your gym-obsessed friends will love
Tutorial: Kneeling Hip Flexor Stretch
Losing motivation? Here are 6 tips for training in winter
Workout of the Month: X Marks the Spot
Tutorial: Barbell Deadlift Row
Tutorial: Dumbbell Chest Press
3 Best Slackline Exercises to Add to Your Workout
Tutorial: Kinesis Chest Press
6 Functional Strength Training Exercises
Tutorial: Superfunctional Hamstring Stretch
Stopped working out? Here’s what happens
Workout of the month: El Diablo
Tutorial: Kinesis Station High Pull
Meet EVO’s Personal Trainer Judit & Try Her Functional Strength Workout for Women
Tutorial: Kinesis Station Chest Flye
6 reasons gymnastic rings training is effective
Tutorial: Shoulder Foam Roll
A to Zzz: How to get better sleep (and train better)
Tutorial: Lean Back Squat
5 Benefits of Cross-Training
Workout of the Month: Five^2
Tutorial: Inverted Press
Hurts so good: 5 benefits of foam rolling
Tutorial: Floor Bridge
3 benefits of the Woodway treadmill
Tutorial: Barbell Clean and Press
Group Classes vs Personal Training: Which is best?
Meet EVO’s Personal Trainer Lisa & try her Yoga Wall Workout
Tutorial: Quad Foam Roll
Back to Work Workout
Workout of the Month: No Escape
Tutorial: Medicine Ball Tornado
Why the functional rig is like going back to childhood play?
Tutorial: Front Support to Downward Dog
TRX 101: Suspension Training for a Full-Body Workout
Tutorial: Kinesis Alternate High Punch
Summer HIIT Workout With No Equipment
Tutorial: superfunctional glute stretch
7 Swiss ball exercises to improve your posture
Workout of the Month: Fast & Furious
Tutorial: Knee raise
5 functional exercises to improve your surf skills for the summer
Tutorial: Superman
How to return to your training routine after pregnancy
Tutorial: Medicine Ball Squat to Overhead Press
6 Bodyweight Exercises for a Great Outdoors Workout
Tutorial: Kinesis Overhead Press
5 sandbag exercises for those looking for a strong core
Workout of the Month: Seven
Tutorial: TRX Low Press
Everything you need to know before running outdoors
Tutorial: Superfunctional Supported Pull-Up
What is hybrid cardio & what makes it better than traditional cardio?
Tutorial: Standing Alternate Low Pull on the Kinesis Station
Good medicine? The benefits of medicine ball training
Tutorial: Deep squat long post
4 functional exercises to strengthen your lower back
Workout of the Month: Double Up
Tutorial: Med Ball Squat Jump
5 ideas for functional outdoor workouts
Tutorial: Kinesis Station Low Pull
4 Functional Leg Exercises to Prevent Injuries to the Hips and Ankles
Tutorial: Assisted Squat
Slam Board: Your Perfect Ally for Slam Ball Training
Tutorial: Superfunctional Hip Mobility With a Twist
4 Benefits of Kettlebell Exercises
Workout of the Month: Capacity
Tutorial: Dumbbell Lunge
Curved treadmill: what’s different about it and what are its benefits?
Tutorial: Push-Up Hold
Back to basics: here are 4 natural movements you should do every day
Tutorial: Barbell Deadlift
Knee pain? Here’s how to tackle it with 3 functional exercises
Tutorial: Push-up Plus
Calisthenics for women: here is where you should start
Workout of the Month: EVO Resilience
3 Exercises to Incorporate Natural Movement Into Your Workout
Tutorial: The Barbell Clean
How to Use Swedish Bars for Strength Training
Tutorial: TRX Chest Flye
4 Heart-Pumping Functional Exercises to Do with Your Loved One
Tutorial: Standing Low Pull on the Kinesis Station
Tutorial: Superfunctional Hanging Twist
What Is a Boutique Fitness Studio and Why Are They Here to Stay?
Workout of the Month: Lift Off, a Deadlift Workout
Here’s how functional training can help you improve your snowboarding and skiing skills
Tutorial: Kinesis Deadlift
How is Functional Fitness Training different from CrossFit?
Tutorial: Superfunctional Row
6 ski exercises you can do at home
Tutorial: Push-up
Top 8 Fitness Trends for a Fitter 2019
Workout of the Month: EVO X Burn
The differences between impact and intensity training – which one should you do?
Tutorial: Bar Hang
Tutorial: Deep Squat Short Post
Tutorial: Burpee Pull-Up
The ultimate list of tech fitness gifts to offer this Christmas
Workout of the month: A cardio-bodyweight circuit to start your EVOlution
Tutorial: Superfunctional Y
Tutorial: Hanging Knee Lift
How to train for a marathon
Tutorial: Burpee
The case of the Mondays: why your week should start in the gym
Tutorial: Barbell Front Squat
Tabata vs. HIIT – what are the main differences between them?
Workout of the Month: a Bag of Tricks
Track your EVOlution with this Distance Test
4 exercises to develop your glutes
Workout of the Month: Bodyweight Circuit – Amazing 4
Cycling to lose weight – does it work?
How to train for a triathlon
Making it personal with our top trainers – meet Jakub Jandura
Track your EVOlution with this Maximum Pulse Test
Speed ladders and hopscotch: improve your agility, coordination and speed
Calisthenics: what, how and why they should be in your workout plan
What is a Pegboard and what are the Benefits of the Pegboard Training?
Here’s what to know about functional training during pregnancy
Tutorial: Hamstring Curl
Workout of the Month: Bodyweight and TRX Workout
Diet vs. exercise – which is more important to lose weight?
5 rules to make sure your fitness tests are trustworthy
Tutorial: TRX Low Pull
3 Simple Tips to Improve Your Running Technique
Skinny or strong? Or can we have both?
Tutorial: Lateral Jumps
15 Myths & Facts about Exercise and Diet
Tutorial: Push-up with Rotation
Animal Athletics – Ground-Based Training
Workout of the Month: Queenax Workout
Running in the summer: is morning, afternoon or night best?
Where does the fat go when you exercise?
Tutorial: Suspended Squat
4 simple yet effective exercises for a flat belly
How to Look More Muscular for Summer
Tutorial: Jump Pull-Up
From quick-fix to long-term: How to maintain your fitness results
Tutorial: Inverted Push Up
What is BMR and how can it help you lose or gain weight?
Tutorial: Suspended Lunge
Exercise is boring? Here’s how to distract your brain while you sweat
Workout of the Month: Kinesis Workout
Summer Body Workout: 5 Functional Moves to Maintain Fitness on Vacation
Tutorial: Kinesis Low to High Chop
Meet René – Our New Personal Trainer and Expert in Calisthenics
Rowing machine 101: Benefits, warm-ups & full-body workouts
Tutorial: Kinesis Twisting Punches
Functional Training for Football Players
What happens to your muscles after training?
Tutorial: Kinesis Row
Tutorial: Kinesis Lunge
Tutorial: Roll Out With Step
4 Steps: How to Become a Personal Trainer
Tutorial: Hip Extension
The Best Tips to Improve at Interval Training
VIDEO: Full Body Park Workout
Tutorial: Bunny Hops
How to set and keep new habits?
Tutorial: Lunge Jump With Rotation
5 Exercises That Target Your Glutes
Tutorial: Explosive Push-Up
The Art of Warming-Up in Cold Weather
Tutorial: Glute Bridge
The Dangers Of Sitting All Day (& How EVO Can Help)
Glutes Workout: 6 Exercises You Can Do Anywhere
Tutorial: Kinesis Lunge to Chest Press
Making it Personal with our Top Trainers – Meet Greta Mikan
Tutorial: Kinesis Reverse Lunge To Row
What to Look for in Running Shoes?
Tutorial: Overhead Squat
Workout of the Month: 16 Minute Tabata
It’s Never Too Late For Functional Training
EVO Guide: Are you as fit as 4-year-old?
6 Benefits of Treadmill / Indoor Running
5 Solid Tips to Build Your Endurance
Workout for Couples: 6 Exercises for Great Abs
Can you ‘Get Big’ with Functional Training?
Workout of the Month: 36 Minute Leg Workout
4 Reasons Functional Training is Better than Regular Workouts
4 Ways Training Can Reduce Stress
DOWNLOAD: Foam Roller Guide
Making it Personal with our Top Trainers – Meet Bardo Tschapke
What to look for when selecting a gym?
5 Ways To Naturally Increase Your Energy Levels
Tutorial: Suspended Push-Up
16 Minute Tabata Workout
Video: Ski Workout
Are you ready for EVOmove?
Tutorial: Mountain Climbers
Avoiding Muscle Cramps During Exercise
Making it Personal with our Top Trainers – Meet Jakub Jandura
Tutorial: Deep Squat
The ultimate Xmas gifts for fitness lovers (that they’ll actually use)
Maximize Your Post Workout Recovery
Workout of the Month: Kettlebell Core Workout
Making it Personal with our Top Trainers – Meet Lukas Hofmann
Tutorial: TRX Knee Pull
Get Prepared: Top Sport Events in Europe 2018
Tutorial: Hip Mobility
The Best Ski Gear And Apparel
Tutorial: Burpee Pull-Up
4 Ways to Re-balance Melatonin for a Better Sleep
Tutorial: Jab Cross
Get In Shape With EVOs Winter Sports Guide
Tutorial: Med Ball Chop
Why Everyone Should Have a Plantar Plate Assessment
Workout to Improve your Climbing Fitness
Tutorial: Lunge With Forward Reach
Improve Your Skills with EVO’s Functional Training Guide
Cable Training for Rehabilitation, Strength and Performance
VIDEO: 10 Minute Morning Workout
Tutorial: Foam Roll For The Upper Back
Simplify your training the EVO way
EVO OPEN DOOR DAYS RELOADED
Tutorial: TRX Plank
Yoga: Why You Should Practice The 5,000-Year-Old Exercise
Review: TomTom Spark Music
Workout of the Month: 3 of a Kind
Adjust or fail – understanding self limiting exercise
Review: Feelmax Osma 5
Tutorial: Foam roll – lats
Improving your cycle fitness
Are you as fit as a 4-year old?
EVO OPEN DOOR DAYS are back!
Tutorial: Supported hip extension
7 top gadgets – gear and accessories for cycling
7-minute Pilates for Strength
Top tips for barefoot movement
Tutorial: Kinesis Station Step up
3 Tips How to Get Back to Your Training Routine
Video: Surf warm-up
Workout of the month: 10-Minute Mayhem
Video: 12-minute Beach workout
Goodbye Fee. Hello Autumn.
Why everyone should have a Personal Trainer
Tutorial: Kinesis Station Overhead Press
Own the urban jungle: 4 top apps for city running
Tutorial: Suspended lunge
The 6 best climbing gear & equipment
Workout of the month: Devil’s Advocate
Move well. Move often.
EVO Open Door Days
Wattbike is best?
Tutorial: Dumbbell deadlift
Improving mobility for swimming
What is evomove?
Exercise of the week: Core Bag Squat
Strong is the new skinny
The 6 best gadgets & gear for outdoor activities this summer
Exercise of the week: KB 2-hand Swing
Master the basics
Exercise of the week: V-sit Explosive
5 top European city marathons
What the foot?
Workout of the month: Movement Balance
Improving power for volleyball
Press “Play”
Exercise of the week: Box Jump
EVOmove Workouts App – The Club is in your hands
Exercise of the week: MB Squat to Overhead Press
Where the hell is the squat rack?
Exercise of the week: Kinesis Row
Training that makes sense
Workout of the month: In the Bag
Exercise of the week: Foam Roll Calves
Exercise of the week: Kettlebell Side Press
Is the bench press really necessary?
EVO7: 7 moves, 10 minutes
Exercise of the week: Butt Kicks
Workout of the month: Kinesis core workout
The ideal training shoe?
Exercise of the week: TRX chest press
Why everyone should include gymnastics in their training
Exercise of the week: Roll out with step
Exercise of the week: Pull up
Workout of the month: Jump Start HIIT Workout
Functional Training – moving like a child
Exercise of the week: Kinesis Lunge to Chest Press
Improving hip mobility
Jump Around: 8 jumping exercises to add to your training
15 minutes workout for two
Setting the right goals for you
5 Ways How To Naturally Increase Your Energy Levels
How To Avoid Muscle Cramps During Exercise
How can I improve my running?
What do you need to train at home?
5 things you should do every day to stay healthy
Top exercises for ski fitness
Combining exercise and sleep
TOP CHRISTMAS GIFTS FOR FITNESS ENTHUSIASTS
Breathing Techniques To Enhance Fitness And Health
Are you exercising at the right time of day?
Top 5 Ways Exercise is Beneficial For Your Brain
The Benefits of Meditation
The top 6 climbing locations in the world
Top 5 Places For Skiing Holidays In The World
Top 7 exercises to improve fitness for climbing
How’s your pulling power?
Is there an optimal calorie intake?
Sleep well! The power of sleep
Upper Body Workout: Pushed For Time?
Everything You Need For Your EVO Workout
Olympic Athletes – what defines them
EVO-Tutorial: Handstand
The Top Fitness Apps And Gadgets For Your City Workout
EVO offers cutting edge fitness assessment technology: Plantar Plate
TOEGA – What? Toe-Yoga!
Five simple strategies to boost recovery
Recovery health?
Five tips for raising your metabolism
Metabolic health?
Five movements everyone should be doing
Movement Health?
EVO Training System
The story behind EVO Design
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My EVO
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