EVO BLOG
TO KEEP YOU MOTIVATED
12th February 2025
It’s February, and we all know what that means: Valentine’s Day. All around, you’ll see couples celebrating love. While restaurants, malls and movie theatres might be their favourites, you […]
10th February 2025
ALL LEVELS / full-body Valentine’s partner workout / 30 minutes Equipment: Medicine ball Couples that work out together stay together — at least, that’s how the saying […]
5th February 2025
Valentine’s day is approaching, and with it comes the usual sea of cliché gifts: heart-shaped chocolates, overpriced roses, and yet another card destined to gather dust […]
3rd February 2025
ALL LEVELS / zone 2 cardio workout / 25 minutes Equipment: Gym mat Cardio doesn’t have to leave you out of breath and gasping for air — […]
29th January 2025
As we step into 2024, the time-honoured tradition of New Year’s resolutions descends upon us. During this period, we’re committed to finding ways to reinvent ourselves […]
27th January 2025
ALL LEVELS / lower body superset workout / 20 minutes Equipment: Hack squat machine, barbell, bench, dumbbell & box If you haven’t heard of supersets, you’re missing […]