18th May 2022

How to do a handstand and why it benefits you

Performed without thought or tension as a kid, the handstand now takes a lot more practice. It’s a total-body workout that requires strength and complete body […]
16th May 2022

Workout of the week: 15-min full-body EMOM workout

ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]
11th May 2022

How to get more energy to work out

No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
9th May 2022

Workout of the week: 12-min cardio AMRAP workout

ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]
4th May 2022

Rest day? Here’s why it should be active rest

Put simply, active rest is when you take a day off working out but still incorporate easy light movement. The sweet spot between kicking up your […]
2nd May 2022

Workout of the week: 20-min pyramid functional workout

ALL LEVELS / pyramid functional workout / 20 minutes Equipment: Exercise mat Unlike pyramid schemes, pyramid workouts actually benefit everyone; plus, they’re a fun and efficient way of […]