EVO BLOG
TO KEEP YOU MOTIVATED
18th May 2022
Performed without thought or tension as a kid, the handstand now takes a lot more practice. It’s a total-body workout that requires strength and complete body […]
16th May 2022
ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]
11th May 2022
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
9th May 2022
ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]
4th May 2022
Put simply, active rest is when you take a day off working out but still incorporate easy light movement. The sweet spot between kicking up your […]
2nd May 2022
ALL LEVELS / pyramid functional workout / 20 minutes Equipment: Exercise mat Unlike pyramid schemes, pyramid workouts actually benefit everyone; plus, they’re a fun and efficient way of […]