EVO BLOG
TO KEEP YOU MOTIVATED
7th June 2023
In today’s fast-paced world, finding time for exercise can be challenging. It isn’t easy to fit full training sessions between work, family responsibilities, and other commitments. The […]
5th June 2023
ALL LEVELS / full-body HIIT workout / 14 minutes Equipment: Gym box & gym mat Ah, June! With longer and sunnier days in full swing, the time is […]
31st May 2023
We’re halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might […]
24th May 2023
Every once in a while, a new fitness trend emerges, taking the internet by storm. Over the years, we’ve seen and written about several cases where internet users swear […]
19th May 2023
ALL LEVELS / lower-body strength workout / 35 minutes Equipment: Leg extension machine, hack squat machine, dumbbells & gym bench Everyone loves to hate on leg day. We […]
16th May 2023
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]