EVO BLOG
TO KEEP YOU MOTIVATED
28th September 2020
One question we get asked a lot at EVO is: “how long should I workout”? Of course, we’d all love to hear that five minutes of […]
23rd September 2020
If you are looking to add variety to your existing core training, the abdominal row is a great option. It will help you improve your core […]
21st September 2020
When we hear the words “Low Intensity Interval Training”, we might think of it as “High Intensity Interval Training”’s little sister. A lesser, inferior training method […]
16th September 2020
It’s one of the most effective and well-known exercises in the fitness world. The effectiveness of the plank in developing static core strength and improve exercise […]
14th September 2020
Dumbbells, barbells, weight machines and the rest. We always see images of weightlifters giving the highest of praise to such workout equipment. But many tend to […]
9th September 2020
When we talk about perfect bodies, most people will point out the importance of famous six-pack. More than looking good, having a strong core is fundamental […]