EVO BLOG
TO KEEP YOU MOTIVATED
24th July 2024
Even the earliest music helped us move. Musical origin theories range from its aid in ritualistic dances, all the way to increasing coordination for productive activities. […]
22nd July 2024
ALL LEVELS / AMRAP strength push workout / 30 minutes Equipment: Dips bar, kettlebell & dumbbells A couple of weeks ago, we introduced a pull workout. Now, it’s only […]
17th July 2024
You know those moments in life when everything clicks, and it feels like time has hit the pause button? Like when you are enjoying a beautiful sunset or witnessing […]
15th July 2024
ALL LEVELS / lower-body strength workout / 20 minutes Equipment: Barbells, kettlebell, dumbbells & leg extension machine Everyone loves to hate leg day. But leg day loves you! While the […]
10th July 2024
When it comes to building strength at the gym, it’s easy to assume that all weightlifting is the same. After all, you just have to lift heavy […]
8th July 2024
ALL LEVELS / full-body strength pull workout / 25 minutes Equipment: Dumbbells, hip thrust machine, barbell & kettlebell Never heard of pull workouts? Don’t worry — they’re not some […]