EVO BLOG
TO KEEP YOU MOTIVATED
20th January 2021
Should you do your cardio before or after workout time? Like the most awkward Facebook relationship status of them all: it’s complicated. Some people slip in […]
18th January 2021
30-MIN FUNCTIONAL WORKOUT FOR STRENGTH ALL LEVELS / functional workout for strength / 30 minutes Equipment: Dumbbells, kettlebell and gym mat. Finding the inner strength to […]
13th January 2021
“I am prepared to go anywhere, provided it be forward” David Livingstone The world is a different place but, here at EVO, we’re positive about the future of fitness. Change […]
11th January 2021
30-MIN PILATES WORKOUT FOR STRENGTH AND POWER ALL LEVELS / Pilates workout / strength and power / 30 minutes Equipment: Dumbbell and gym mat. As promised […]
6th January 2021
Collectively, we conquered mountains last year. Both our mental and physical health took a hit – as our inner and outer worlds were flipped on their […]
4th January 2021
30-MIN FULL-BODY HIIT WORKOUT ALL LEVELS / HIIT workout / toning and shaping / 30 minutes Equipment: 2 kettlebells, TRX and Woodway treadmill New Year, new […]