28th September 2020
how long should I workout

It’s a matter of time: how long should your workout at the gym be?

One question we get asked a lot at EVO is: “how long should I workout”? Of course, we’d all love to hear that five minutes of […]
23rd September 2020
abdominal row

Tutorial: Abdominal row

If you are looking to add variety to your existing core training, the abdominal row is a great option. It will help you improve your core […]
21st September 2020

HIIT? What about LIIT? Here’s what you need to know

When we hear the words “Low Intensity Interval Training”, we might think of it as “High Intensity Interval Training”’s little sister. A lesser, inferior training method […]
16th September 2020

Tutorial: Plank

It’s one of the most effective and well-known exercises in the fitness world. The effectiveness of the plank in developing static core strength and improve exercise […]
14th September 2020

Calisthenics: what, how and why they should be in your workout plan

Dumbbells, barbells, weight machines and the rest. We always see images of weightlifters giving the highest of praise to such workout equipment. But many tend to […]
9th September 2020
windscreen wiper abs

Tutorial: Windscreen wiper

When we talk about perfect bodies, most people will point out the importance of famous six-pack. More than looking good, having a strong core is fundamental […]