EVO BLOG

TO KEEP YOU MOTIVATED

20th October 2021
Triathlon - EVO Fitness

How to train for a triathlon

It’s considered one of the ultimate challenges in fitness. Are you looking for tips on how to start? Find out how to train for a triathlon.
18th October 2021
abs and core workout

Workout of the week: 15-min abs and core workout

ALL LEVELS / Abs and core workout / 15 minutes Equipment: Exercise mat It’s one of the biggest misconceptions of the fitness industry: having a six-pack […]
13th October 2021
compound exercises

Compound exercises: what are they and why do they work?

Compound exercises are the key to a powerful, capable body. Ever felt a tweak in your back, squatting to pick up a heavy box on moving […]
11th October 2021
100 reps strength workout

Workout of the week: 30-min 100 reps strength workout

ALL LEVELS / 100 reps strength workout / 30 minutes Equipment: Barbell & kettlebell What is the first thing that crosses your mind when you think […]
6th October 2021
sleep better

A to Zzz: How to get better sleep (and train better)

Every educated exerciser knows they need more, and better quality, sleep. Not only does it impact enormously on our mood and wellness, but good shut-eye is […]
4th October 2021
Rumpf und Stabilität Workout | core and stability workout

Workout of the week: 10-min core and stability workout

10-MIN CORE AND STABILITY WORKOUT ALL LEVELS / core and stability LIIT workout / 10 minutes Equipment: Swiss ball & dumbbells We’ve already said wonderful things […]