EVO BLOG
TO KEEP YOU MOTIVATED
12th April 2021
45-MIN STRENGTH AND ENDURANCE WORKOUT ALL LEVELS / strength and endurance workout / 45 minutes Equipment: Dumbbells, BikeErg, box It took a lot of mental endurance […]
7th April 2021
The secret to strengthening your lower back? Don’t neglect your abs and glutes. They might not be the obvious body parts to concentrate on if you’re […]
5th April 2021
35-MIN KETTLEBELL WORKOUT FOR STRENGTH AND POWER ALL LEVELS / kettlebell workout for strength / 35 minutes Equipment: Kettlebell Kettlebells are an excellent way to improve […]
31st March 2021
Our bodies adapt to whatever stimulus we give them. If you spend all day sitting at a desk, your mobility, joint health and general fitness will […]
26th March 2021
FULL-BODY DUMBBELL WORKOUT ALL LEVELS / full-body / dumbbell workout / 40 minutes Equipment: Dumbbells Dumbbells are usually associated with arm exercises. If you think about […]
24th March 2021
The Swiss ball, also known as a stability ball, gym ball or exercise ball, is a light and bouncy fitness tool often used in Functional Training. […]