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morning workout person
30th April 2025

5 tips for becoming a morning workout person

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Elektrolyte
16th April 2025

What are electrolytes and what do they do?

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incline walking or running
9th April 2025

Incline walking or running: which is better for you?

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calorie
2nd April 2025

When is a calorie not a calorie?

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lose muscle mass
26th March 2025

How long does it take to lose muscle mass?

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gaining weight while exercising
19th March 2025

Why am I gaining weight while exercising?

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incline walking
5th March 2025

Reaching new heights: Benefits of incline walking

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valentine's gifts for partners who love fitness
5th February 2025

Best Valentine’s gifts for partners who love fitness

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workout mistakes
15th January 2025

5 common workout mistakes and how to avoid them

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Calories
8th January 2025

Calories: a beginner’s guide

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new year's resolutions
1st January 2025

New Year’s resolutions are dead — here’s why

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Christmas weight gain
18th December 2024

Christmas weight gain: fact or myth?

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work out with a cold
11th December 2024

Should you work out with a cold?

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progressive overload
4th December 2024

Progressive overload: What is and how can it help you build muscle

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Low-Intensity und Low-Impact Workouts
13th November 2024

Differences between low-intensity and low-impact workouts

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bulking und toning
6th November 2024

Bulking and toning: What’s the difference?

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heart rate training
30th October 2024

Heart rate training: an introduction

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fitness myths
23rd October 2024

6 fitness myths debunked  

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cardio
16th October 2024

What type of cardio should I do?

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time under tension
2nd October 2024

What is time under tension (TUT)? 

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recovery runs
25th September 2024

What are recovery runs and how do they work?

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