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Stay updated on the latest in fitness
14th May 2025
5 stretching myths debunked
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30th April 2025
5 tips for becoming a morning workout person
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16th April 2025
What are electrolytes and what do they do?
See full article
9th April 2025
Incline walking or running: which is better for you?
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2nd April 2025
When is a calorie not a calorie?
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26th March 2025
How long does it take to lose muscle mass?
See full article
19th March 2025
Why am I gaining weight while exercising?
See full article
5th March 2025
Reaching new heights: Benefits of incline walking
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5th February 2025
Best Valentine’s gifts for partners who love fitness
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15th January 2025
5 common workout mistakes and how to avoid them
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8th January 2025
Calories: a beginner’s guide
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1st January 2025
New Year’s resolutions are dead — here’s why
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18th December 2024
Christmas weight gain: fact or myth?
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11th December 2024
Should you work out with a cold?
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4th December 2024
Progressive overload: What is and how can it help you build muscle
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13th November 2024
Differences between low-intensity and low-impact workouts
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6th November 2024
Bulking and toning: What’s the difference?
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30th October 2024
Heart rate training: an introduction
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23rd October 2024
6 fitness myths debunked
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16th October 2024
What type of cardio should I do?
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2nd October 2024
What is time under tension (TUT)?
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