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Elevate your fitness with our training tips
23rd April 2025
Is the 3-5 rep range the best way to build strength?
See full article
12th March 2025
Bro split routine: What it is and is it right for you?
See full article
26th February 2025
Should you do cardio during bulking?
See full article
12th February 2025
4 benefits of working out alone
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29th January 2025
Benefits of walking: a step closer to your goals
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22nd January 2025
5 reasons to track your workouts
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25th December 2024
Post-holiday reset: 6 ways to get back to your routine
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27th November 2024
How to lift heavier weights at the gym
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20th November 2024
What is LISS training and why is it good for you?
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9th October 2024
How to overcome a workout plateau
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18th September 2024
What is the 75 hard challenge?
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4th September 2024
How to start running — or restart after a break
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21st August 2024
5 alternatives to planks and why you should consider them
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14th August 2024
4 benefits of training in the heat
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31st July 2024
6 alternatives to deadlifts
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24th July 2024
Can listening to music help you work out?
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17th July 2024
5 surprising benefits of planks
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3rd July 2024
How to create a strength training routine
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12th June 2024
Strength training for runners: what you should know
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15th May 2024
12-3-30: Does the viral treadmill workout work?
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3rd April 2024
What is a push and pull routine?
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