Learn

Master proper form with our exercise tutorials
How do calorie needs EVOlve with age? - Woman rowing in dimly lit cardio area at EVO Fitness, strong silhouette against window light in focused training moment
3rd September 2025

How do calorie needs EVOlve with age?

See full article
Fit on the fly: bodyweight exercises for summer vacations - Woman in a focused push-up position on a sunlit floor in the functional training area of EVO Fitness, surrounded by rustic brick walls and large industrial-style windows.
27th August 2025

Fit on the fly: bodyweight exercises for summer vacations

See full article
8 ways to burn more calories every day - Person walking across a wooden bridge in nature, wearing bright yellow shoes, with sunlight shining ahead. Outdoors near EVO Fitness.
23rd July 2025

8 ways to burn more calories every day

See full article
The best muscle groups to train together - Focused woman training at cable machine in the strength area of EVO Fitness, wearing headphones in a sleek, dimly lit gym.
9th July 2025

The best muscle groups to train together

See full article
Cardio-Workouts verbessern
19th February 2025

How to improve your cardio workouts

See full article
Bessere Haltung
27th March 2024

4 exercises to improve your posture

See full article
Ganztägiges sitzen kompensieren
14th December 2022

4 exercises to offset sitting all day

See full article
Core Bag Übungen
20th April 2022

4 Core Bag Exercises to Master This Month

See full article
Box Jump Übungen
2nd February 2022

Box Jump Exercises to Build Explosiveness

See full article
Nackenschmerzen - neck pain - EVO Fitness
9th June 2021

3 exercises to prevent desk-related neck pain and stiffness

See full article
Gymnastikball-Übungen - swiss ball exercises - EVO Fitness
24th March 2021

7 Swiss ball exercises to improve your posture

See full article
Schmerzfreie Hände
17th March 2021

It’s in your hands: exercises to build pain-free hands and wrists

See full article
natürliche Bewegungen - natural movements - EVO Fitness
17th February 2021

Back to basics: here are 4 natural movements you should do every day

See full article
Tutorial: Jumping lunge
30th November 2020

Tutorial: Jumping Lunge

See full article
Single-leg bridge
23rd November 2020

Tutorial: Single-leg bridge

See full article
Squat Jump
16th November 2020

Tutorial: Squat jump

See full article
TRX Y-Pull - EVO Fitness
9th November 2020

Tutorial: TRX Y-pull

See full article
Tutorial: Scissor kicks
28th October 2020

Tutorial: Scissor kicks

See full article
Tutorial: Alternate dumbbell shoulder press
21st October 2020

Tutorial: Alternate dumbbell shoulder press

See full article
Tutorial: Pull-up with leg lift
14th October 2020

Tutorial: Pull-up with leg lift

See full article
Tutorial: Suspended Prone Tuck
7th October 2020

Tutorial: Suspended Prone Tuck

See full article