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upper body strength workout
26th May 2025

Workout of the week: 30-min upper body strength workout

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lower body strength workout | Unterkörper-Kraft-Workout
19th May 2025

Workout of the week: 18-min lower body strength workout

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28th April 2025

Workout of the week: 20-min endurance workout

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25-min push and pull strength workout
21st April 2025

Workout of the week: 25-min push and pull strength workout

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Stoffwechsel-Kraft-Workout
14th April 2025

Workout of the week: 15-min metabolic strength workout

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30min-brust-und-trizeps-workout
7th April 2025

Workout of the week: 30-min chest and triceps workout

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pyramid full-body workout
31st March 2025

Workout of the week: 25-min pyramid full-body workout

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full-body strength workout
24th March 2025

Workout of the week: 18-min full-body strength workout

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endurance workout
17th March 2025

Workout of the week: 24-min endurance workout

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EMOM strength workout
10th March 2025

Workout of the week: 28-min EMOM strength workout

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Medizinball-Workout
3rd March 2025

Workout of the week: 20-min medicine ball workout

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upper body strength workout
24th February 2025

Workout of the week: 40-min upper body strength workout

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EMOM strength workout 
17th February 2025

Workout of the week: 18-min EMOM strength workout 

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full-body Valentine’s partner workout
10th February 2025

Workout of the week: Full-body Valentine’s partner workout

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zone 2 cardio workout
3rd February 2025

Workout of the week: 25-min zone 2 cardio workout

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lower body superset workout
27th January 2025

Workout of the week: 20-min lower body superset workout

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metabolic strength workout
20th January 2025

Workout of the week: 15-min metabolic strength workout

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upper body strength workout
13th January 2025

Workout of the week: 20-min upper body strength workout

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New Year's strength workout
6th January 2025

Workout of the week: 20-min New Year’s strength workout

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cardio workout
30th December 2024

Workout of the week: 20-min cardio workout

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EMOM Christmas workout
23rd December 2024

Workout of the week: 16-min EMOM Christmas workout

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