40-MIN FULL-BODY HIIT WORKOUT
ALL LEVELS / home workout / full-body HIIT workout / 40 minutes
Equipment: Bodyweight
Our workout sessions from home continue. Today, with the help of a friend. Join Hanna Braun for a 40-minute full-body HIIT workout. A simple, straightforward and fun high-intensity interval training session you can do at home. All you need is your own body weight and a mat.
We will start with a warm-up to be ready to HIIT this session. You will perform 8 different exercises in 3 different rounds.
Let’s do this!
40-MIN FULL-BODY HIIT SESSION
WARM-UP
- Back lunge to high knee – 12 rep per side
- Body cross over toe touches – 10 reps per side
- Overhead reach – 10 reps each side
- Crawl down to plank position and back – 10 reps
- Arm circles
- Head circles
HIIT WORKOUT
- 45 sec each exercise
- 15 sec rest between exercises
- 3 rounds
- 2 min rest between rounds
- Squat with reach to the top
- Squat jumps with elevated heels
- Jumping jacks into toe touches
- Squat into side crunch
- Side V-ups (change sides after 22 sec)
- Plank with shoulder tap and jump
- Commando into push-up
- Plank X
Now that we HIIT this workout, time to follow us on Instagram where on our IGTV channel you can find this and other home workouts.
