40-MIN FULL-BODY MOBILITY SESSION
ALL LEVELS / home workout / full-body mobility session / 30 minutes
Equipment: Chair or bench and mat
Today we leave you in the good hands of our personal trainer Matthias Kegelmann, from EVO Fitness in Basel, for a 40-minute full-body mobility training.
Since these days we are staying home, you will be needing only a chair or a bench to perform this session.
Some of these exercises involve simple seated movements, which you can implement in your daily life, even while working at your desk.
So sit back — literally — and enjoy!
40-MIN FULL-BODY MOBILITY SESSION
EXERCISES:
- Shoulder circles
- Head mobilisation
- Chin to chest
- Neck rotation
- Spinal waves
- Pelvis tilt
- Hip circles
- External and internal hip rotation
- Arm circles
- External and internal arm rotation
- Shoulder stretch
- Hip stretch
- Hamstring stretch
- Hip flexors stretch
If you liked this mobility workout, make sure you follow us on Instagram where on our IGTV channel you can find this and other home workouts.
