Opens in a new tab

Functional Training – moving like a child

13th April 2017

Training becomes a completely new experience at EVO. Here is what happens when we break the boundaries of conventional workouts.

Pushing the boundaries of convention

“When we train, it’s easy to stick to what you already know. At EVO, we love to think outside of the box. And the best way to do this is by forgetting sets/reps and just press play. Sometimes you have to think like a child; look at equipment in a slightly different way; or push the boundaries of conventional use.

This evening I took the opportunity to test out the spaces at EVO Berggasse, Vienna. Looking at movement horizontally, vertically and of course upside down.

This is what happens when you leave the Product Director after hours at an EVO club. I can’t help myself.”

Kesh Patel, Fitness Director

 

Find here another interesting article featuring Kesh Patel, an expert when it comes to improving running skills.

Related posts

Woman performing a trap bar deadlift during a lower-body strength workout at EVO Fitness.
31st August 2026

Workout of the week: 22-min lower-body strength workout

See full article
Workout of the week: 15-min core strength workout - Woman seated on mat holding medicine ball in gym with squat rack and weights behind
13th July 2026

Workout of the week: 15-min core strength workout

See full article
Workout of the week: 35-min hybrid conditioning workout - Man performing bench press with barbell in modern EVO gym with strength equipment
6th July 2026

Workout of the week: 35-min hybrid conditioning workout

See full article