Intermediate workout / Interval training / Kinesis wall
DESCRIPTION
This unique core workout trains the whole body in a standing position on the Kinesis Wall, and utilizes 6 fundamental movement patterns. Watch out for the intermittent cardio hits. And you thought the Kinesis just looked good!
CORE WORKOUT EXERCISES
LUNGE
Keep core tight and push off front leg. As you improve, drop deeper into lunge.
CHEST PRESS
Keep core and glutes tight, and squeeze shoulder blades together.
ROW
Keep core and glutes tight, and squeeze shoulder blades together.
LOW TO HIGH CHOP
Keep core tight, drive the hips and pivot on the ball of foot.
DEADLIFT
Keep core tight, push feet into floor and drive the hips up.
OVERHEAD PRESS
Keep core tight, and squeeze shoulder blades together. Extend arms straight.
UPRIGHT ROW
Squeeze shoulder blades together with elbows higher than wrists.
ALTERNATE HIGH PUNCHES
Keep core tight, drive the hips and pivot on the ball of foot.
CHEST FLYE
Keep core and glutes tight, and squeeze shoulder blades together.
REVERSE FLYE
Keep core and glutes tight, and squeeze shoulder blades together.
ALTERNATE TWISTING PUNCHES
Keep core tight, drive the hips and pivot on the ball of foot.
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