Box jump exercises are the perfect way to build explosive power. The plyometric move strengthens the biggest muscles in your lower body – looking at you, glutes, quads, calves and hamstrings.
They require maximum input in a short amount of time, putting them high on every coach’s training agenda. Their beauty is in their versatility – you can adjust the height of the box to achieve all kinds of fitness goals.
If you want stronger muscles and more athletic prowess, it’s simple: add box jump exercises to your workouts. This handful of plyo-power moves will break gym-time monotony and take you to the next level with your training.
Before you begin your box jump exercises, make sure you nail the right form:
Effective training should be playful and progressive. Our creative exercise routines will help shake up your workouts and help you step up to the next level with your functional fitness. Get inspired (and even more explosive) by diving into the EVO blog.